How to apply the five aspects of health to life

1 First of all, physical health, which refers to people's good physical, psychological and social adaptation, is the basis of health in five major areas.

2. Secondly, it is necessary to develop good health habits and basic self-care ability, and with active and diligent capital, we can realize the health-oriented goals in the five major fields.

3. Finally, learning health in the five fields is not only to ensure good health, but also to learn the necessary common sense of safety and health care and learn to protect yourself in daily social life.