A paper on college students' mental health 1500 words 1
At present, the mental health problems of college students are outstanding, which has aroused widespread concern in society. Mental health education of college students is related to the shaping of national spirit and the prosperity of the country. Therefore, combined with the current situation of college students' psychological problems, the author explores the main reasons that affect the current college students' mental health, and puts forward targeted suggestions in order to provide feasible suggestions for the current college students' mental health education.
Keywords: psychological problems of college students' mental health
With the rapid development of society and the increasingly rich material world, people's focus has gradually shifted from the traditional physiological needs such as food, clothing, housing and transportation to a deeper concern for people's psychological world. Especially for college students who are in the period of physical and psychological transformation and shaping, due to the change of personal role, the change of environment and the improvement of psychological maturity, the psychological problems of college students are becoming more and more prominent, and they have also been widely concerned and valued by society.
In recent years, the State Education Commission has conducted a sample survey of college students' psychological problems. The results show that nearly one-fifth of the surveyed 1.26 million college students have psychological problems to varying degrees. These psychological problems are manifested in college students' emotional fragility, depression, confusion, strong inferiority complex, lack of personality, weak psychological endurance, interpersonal barriers and so on. This is also one of the main reasons that affect the growth of contemporary college students.
Contemporary college students are the future and pillars of the motherland. Therefore, strengthening college students' mental health education and cultivating college students with physical and mental health are not only related to the national mental outlook and spiritual civilization construction, but also to the prosperity of the country. Therefore, combined with the current situation of college students' psychological problems, the author explores the main reasons that affect the current college students' mental health, and puts forward targeted suggestions in order to provide feasible suggestions for contemporary college students' mental health education.
First, the outstanding performance of college students' mental health problems
(A) psychological discomfort caused by environmental changes
Nowadays, most college students come from the only-child group, so they have poor self-care ability and lack the ability to live independently. Once you leave the environment where your parents are devoted to your life and enter the university, you have to deal with everything in your daily life by yourself. At this time, if you can't learn to take care of yourself quickly and adapt to collective life, you will have psychological obstacles such as inferiority, confusion, confusion and helplessness. In addition, some students from rural areas, far away from home, come to a noisy and prosperous new environment, often because of language, climate, living habits and other aspects of inadaptability and panic and fear.
In addition, as far as the social environment is concerned, college students come from all corners of the country, and when everyone gets together, the social circle becomes wider and more complicated, which will inevitably lead to various frictions. If you can't adapt to this change as soon as possible, you will be easily bruised and feel isolated, and this psychological trauma has the greatest impact on people, the longest companionship time and the most difficult to alleviate.
(2) Personality defect
Examination-oriented education has become the core and focus of basic education, and psychological education is often ignored, which will inevitably lead to the diversification of students' psychology and personality. In the university stage, group life and communication have become one of the focuses in daily study and life. The diversity of personality often causes friction in communication and collective life. People with personality defects, such as withdrawn, irritable, haggle over every ounce, narrow-minded, vain, etc., are more likely to be troubled by various psychological problems in college life than those with cheerful personality and sunny heart.
(3) Self-escape
The defects of the current education system make college students lack autonomy in choosing schools and majors, and many students can't choose their favorite schools and majors, which makes them slack off and escape from the current professional study because of the contradiction between their dreams and reality. This not only seriously hinders the development of students' independent consciousness, but also makes students lack long-term planning in their study, which makes them lose their direction and goals in their study and life, and their feelings are fragile. When encountering setbacks and failures, they are easy to be at a loss and give up on themselves. In the long run,
Job hunting and employment problems
The rapid expansion of enrollment in colleges and universities makes university education from elite to popular, which also makes the employment problem of college students more and more serious. Due to various objective reasons, the increasingly severe employment situation and increasing employment pressure make it difficult for many college students to find satisfactory jobs, and then they have doubts about themselves and their lives and become negative, pessimistic and complaining.
Second, the main causes of psychological problems of college students
(A) the stage of personal psychological development
The psychological growth of college students is in a mature but not fully mature period, which is a period when people's psychology is gradually taking shape in their lives. Therefore, college students often face the contradiction between ideal and reality, reason and emotion, independence and dependence, self-esteem and inferiority in their study and life. If these contradictions are not resolved in time, it is easy to produce various psychological obstacles if they are trapped in their hearts for a long time.
Social transformation
At present, China is in a comprehensive transition period of economy, politics and society, and the consciousness, values, interest pattern, behavior habits and lifestyles of the whole society are undergoing important changes. Although college students have their own judgments and codes of conduct, they are not fully mature emotionally and psychologically, and they are increasingly awakening to democracy, science and fairness. Often in the face of social reality, especially negative reality, psychological imbalance occurs, becoming radical or confused about the world. In addition, the increasing social competition and interpersonal responsibility make the psychological pressure of college students more and more serious, which in turn breeds negative psychology and produces psychological obstacles.
The school lacks psychological education
Examination-oriented education makes the school a simple institution with digital symbols such as scores and enrollment rate, which leads to social cognition, moral education, emotional education and so on. Three views? Lack of education. This makes some college students lack moral beliefs and are self-centered, and? The three views are not correct and the ability to resist setbacks is poor. Judging from the shaping of college students' campus culture, there is a general lack of preparation for dealing with diverse college students' cultural groups, which makes it impossible for individuals to communicate and channel differences through a universal cultural platform and intensifies the friction between college students' interpersonal communication and collective life.
family factors
The influence of family culture, family education and family harmony and happiness on students' psychological shaping is self-evident. It can even be said that under the current situation of lack of psychological education in schools, family factors are an important factor in forming college students' personality and psychology. For example, parents' doting leads to children's lack of self-care ability and forms a self-centered personality; Family poverty leads to students' high sense of inferiority, and family disharmony leads to students' lack of security and emotional fragility. Therefore, the role of family factors in the mental health education of contemporary college students can not be ignored.
Third, the main countermeasures of college students' mental health education
Combined with the current situation and main reasons of college students' psychological problems, the author puts forward corresponding countermeasures and suggestions from three aspects.
(A) establish a people-oriented, all-round development of the educational concept
The educational concept of people-oriented and all-round development emphasizes the perfection and development of college students' personality. In addition to systematic cognitive learning of students' thinking, intelligence, knowledge and skills, it pays attention to the cultivation and shaping of students' psychological cognition such as interest, emotion, belief, decision-making and values, and earnestly pursues it.
Students develop morally, intellectually, physically and aesthetically in an all-round way. Therefore, the current university education should emphasize the importance of psychological education, pay attention to students' psychology, attach importance to the guidance of students' psychological problems and the shaping of their mental health, cultivate students' subjective consciousness, listen to their psychological demands, and lay a solid psychological foundation for college students' physical and mental health.
(B) building a harmonious campus cultural environment
Harmonious campus cultural environment is a good platform for harmonious and extensive communication among college students with obvious individual differences, and it is also an important way to subtly cultivate and influence students' psychology in a positive environment. The colorful and healthy campus culture is enough to actively adjust college students' psychology, cultivate their sentiments, enlighten their thoughts, improve their self-cultivation and reduce contradictions and frictions in interpersonal communication and collective life. Therefore, colleges and universities should actively carry out colorful campus cultural activities and social practice activities, give full play to the advantages of campus radio, school newspaper and student associations in cultural propaganda and shaping, and closely combine campus cultural construction with mental health education.
(3) Construct an all-round and diversified psychological prevention and rescue mechanism.
At present, colleges and universities should generally establish permanent institutions such as mental health education and consultation, cultivate a mental health work team composed of professional psychological teachers, counselors and student cadres, carry out mental health education and consultation for college students, listen to students' psychological demands and help them analyze and solve psychological problems. At the same time, carry out mental health education activities regularly, popularize students' psychological education, and improve students' mental health level as a whole.
With the development of the times, the psychological problems of college students are constantly changing. Therefore, we should firmly grasp the theme of college students' mental health education, actively and timely discover new signs, new trends, new contents and new forms of college students' mental health problems, truly do a long-term project of college students' mental health education, and promote the new improvement of college students' mental health level.
College students' mental health papers 1500 words 2
Every time a person enters a new environment in his life, he will encounter a series of new problems and some new contradictions that will inevitably be encountered during his growth. The wisdom of human growth inspires us that the contradiction in growth is the power to promote us to learn new things and acquire new adaptability. This paper will introduce the common problems of college students' mental health. I hope this knowledge can help us establish a correct outlook on health and life, master the methods of correctly understanding society, culture and self, learn to plan our college life effectively, adapt to the environment as soon as possible, accept new challenges, and embark on the road to success with a clear understanding, positive attitude and tenacious will. With the overall development of China's economic level, people's material living standards have improved rapidly. People are not only pursuing physical health, but also paying attention to mental health, and college students who are favored by the emperor are no exception. Nowadays, college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts.
Health is the first wealth in life. As the wife of the son of heaven, college students' mental health is the basis of academic performance, career success and happy life. Mental health is an extension of the concept of mental health. Mental health usually refers to a positive mental state, while mental health refers to all activities to maintain mental health and the knowledge to study mental health.
Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. Mental health is closely related to one's achievement, contribution and success. Mental health is the foundation of college students' success.
First, the standard of college students' mental health: the evaluation of mental health level generally refers to four standards: experience standard, that is, the parties judge their own health status according to their own subjective feelings, and the researchers judge their mental health status according to their own experience; The standard of social adaptation, taking the normality of most people in society as the reference standard, is to observe whether the parties adapt to the normality and carry out psychological work.
Healthy judgment; Statistical standards, based on the measurement of a large number of normal psychological characteristics, draw a norm and compare the psychology of the parties with the norm; Self-behavior standard, everyone has formed a stable behavior pattern in the past life, which is the normal standard.
Second, the psychological process of college students: people's psychological activities include psychological process and personality psychology. Psychological process includes cognitive process, emotional process and will process, and personality psychology includes personality tendency. In a person's life, the psychological process shows different characteristics with the development of age. As a social group of a specific age and living in a specific environment, college students have a special psychological process, mainly in memory, thinking and imagination. How to pay attention to college students' mental health according to these characteristics is an important task for college teachers. College students are the pillars of the country and the hope of the nation. Their healthy growth is related to national prosperity, social development and human civilization.
Third, the common bad cognition among college students: College students' bad cognition of themselves is mainly manifested in inferiority. The typical idea is as follows: (1) I am so short that others must look down on me; (2) I am not beautiful, and certainly no one likes me; (3) Others are better than me in several aspects, so I will give up; (4) I have no hobbies or specialties, which is really useless; (5) I come from the countryside and my family conditions are not good; (6) My expression ability is not good, others don't talk to me very much, and my interpersonal communication is not good;
There are two manifestations of inferiority: first, compared with others, I feel that I am inferior to others in knowledge, ability and appearance; Second, when facing what you want to do or what you are trying to achieve, you doubt your ability. The cognitive characteristics of people with low self-esteem are: underestimating themselves, only seeing the advantages of others, absorbing difficulties in completing tasks and ignoring favorable conditions. Attribute your success to opportunity and your failure to incompetence. Exaggerate the advantages of others and belittle your appearance and family conditions. Such a life is often inferior, self-respecting, sensitive and suspicious, depressed, uneasy, timid and indecisive. On the one hand, college students should know themselves objectively and comprehensively, not only to see the advantages and disadvantages of self-memory, but also to see their own shortcomings; We should not only see the advantages and disadvantages of others, but also their shortcomings. On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude. Success or failure cannot be simply attributed. Subjective efforts, strong personal ability, good opportunities, external help and easy tasks are favorable conditions for success; Bad opportunities, arduous tasks, subjective lack of effort and lack of ability are the factors that lead to failure. To analyze the reasons for success and failure, expand? Vision? We should not only see our own factors, but also local factors; We should not only see the objective conditions, but also analyze the degree of subjective efforts, so as to make appropriate evaluations and corresponding adjustments.
Fourth, the emotional psychology of college students also needs to be released. They are troubled by academic, emotional, economic and other aspects, and the pressure may be unbalanced. For example, Ma Jiajue is a typical example. We should release the pressure correctly. Controlling your emotions is also the right way to solve stress. Every one of us will inevitably have unpleasant things in our daily life. We should learn to control our emotions. When you encounter unpleasant things, be open-minded, and don't get into trouble, sulk, smoke or even drink for something unworthy. This is all wrong. The present university is not as ordinary as some people think, but at the same time, because a bad environment has been formed in the university, we should have a positive attitude to face it, which is a process. In short, we should have a good attitude to face, learn to enjoy ourselves, and be a happy molecule to mobilize the positive factors around us, so that we can always maximize our potential in a positive environment.
5. How to know yourself correctly: We often see in various newspapers and magazines that there are serious psychological problems among college students at present, and the number of college students with psychological obstacles and even mental diseases is still increasing.
College students are excellent students selected from a large number of middle school students and have a strong sense of superiority and pride psychologically. But at the same time, college students are also under greater pressure and challenges. College students often think highly of themselves, are easily frustrated and have a series of mental health problems. From the external environment, the current changing ideas and social life environment have had a profound impact on college students, so college students must quickly adapt to the tense pace of social life; The intensification of employment competition has brought about the advance of career choice and related high-intensity mental work, and further increased the psychological pressure of college students. From the perspective of college students themselves, university is an important period for the growth and development of life. There are contradictions and conflicts in the coordinated development of college students' physiology, psychology and socialization, and there are often contradictions between ideal self and realistic self. Faced with these problems, if college students can't adapt to the environment and solve problems well, they will have a series of psychological obstacles and even mental diseases.
Therefore, cultivate good personality quality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.
Develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. To learn to use the brain scientifically means to use the brain regularly, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the ability of thinking and remembering hundreds of millions.
Strengthen self-psychological adjustment. The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability. College students are in adolescence, and the prominent feature of adolescence is that human sexual physiology has gradually entered an active state after undergoing a transition from germination to maturity. In the sense of psychological development, this stage is an eventful autumn of life. This is because of the lack of experience and the naivety of knowledge, which determines that some aspects of people's psychological development lag behind the growth rate of physiological functions in this period. Therefore, in its development process, there will inevitably be many embarrassment, confusion, trouble and pain. On the other hand, China is in a critical period of establishing a socialist market economy and realizing the strategic goal of socialist modernization. The social situation is undergoing complex and profound changes, with increasingly fierce social competition, accelerated pace of life and rapid development of science and technology. This situation will also lead to psychological contradictions and conflicts among young students who will enter the society sooner or later, such as parents being laid off, changes in family life, poor academic performance, failure in making friends, lovelorn and so on. If these psychological problems persist for a long time, they may become psychological obstacles and affect study and life. Let students face up to reality, learn to adjust themselves and keep good contact with reality. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals.
Therefore, college students should learn self-psychological adjustment in the process of life.
College Students' Mental Health Paper 1500 3 words
Under the background of economic transition, social transformation and intensified competition, mental health education for college students is particularly important. College students are a group with high level of knowledge, great development potential and strong creativity among young people. If college students want to grow into a new generation with ideals, morality, education and discipline, become a new force in building a well-off society in an all-round way, and take over the baton of Socialism with Chinese characteristics's cause, they must have high scientific and cultural quality and ideological and moral cultivation, as well as healthy physical and mental quality and sound personality. Strengthening college students' psychological health education is the need of their healthy growth and the inevitable requirement of the development of the times and the all-round progress of society for cultivating high-quality innovative talents.
College students are in a critical period of all-round physical and mental development, and are prone to more psychological conflicts. However, some college students can't treat it scientifically and have poor psychological conflict adjustment ability. Psychological counseling is difficult to talk about, ignoring psychological health education counseling, causing psychological distress and confusion, and even psychological obstacles. The main reason of psychological disorder is improper adjustment of psychological conflict. College students are in the critical period of life, such as knowledge reserve, potential development, employment, making friends and falling in love, and are prone to more psychological conflicts. Because some college students can't adjust their psychological conflicts or improper adjustment methods, they are prone to psychological obstacles, which seriously affect the healthy development of body and mind.
The course of mental health education for college students systematically popularizes mental health knowledge, analyzes psychological abnormalities, teaches psychological adjustment methods, and introduces ways and methods to improve mental health, thus promoting the all-round development of our physical and mental health. The course not only educates us on mental health, but also guides us to improve our adaptability to psychological conflicts, so that we can learn psychological adjustment, effectively eliminate psychological confusion and improve our ability to bear and cope with setbacks. In class, the teacher guides us to build real self-confidence; From learning knowledge to learning; Learn to be healthy? Love? ; Learn to get along with others; Be prepared to enter the society successfully.
Combine the reality of life and guide us to establish? Healthy? New ideas to enhance our mental health care awareness. ? Ideas? It is an important part of people's ideology and plays an important role in influencing and guiding people's psychology and behavior. ? Healthy? This is a familiar concept, and it is also a concern of people. People are very concerned about their health, but when it comes to health? Healthy? Always put it together? Disease? Contact, think that the body is not good? Disease? Is it? Healthy? . In fact, as far as the human body is concerned, health? It's not hard to define. Modern medicine has been able to identify and confirm that any organ can be said to be healthy as long as there is no substantial cytopathy. But what are we talking about? Healthy? It doesn't just refer to physical health: but in addition, it must have a complete physical, psychological and social adaptability. ? This shows that as a whole, people's body and mind are interdependent and mutually restrictive. Only when they are in a normal state in both physical and psychological aspects and have good adaptability to society can they be considered as? Healthy? .
So, the teacher guided us to establish? Healthy? New ideas to enhance our mental health care awareness. In classroom teaching, it is particularly emphasized that students should not only strengthen physical exercise, pay attention to food hygiene and ensure physical health, but also study hard, strengthen communication, pay attention to personal cultivation and ensure mental health.
Because: (1) Mental health is an important condition to ensure physical health. (2) Mental health is the premise for college students to receive ideological and political education and learn scientific and cultural knowledge, and it is the guarantee for their normal study, communication and development in all aspects of life. From the needs of reality and social development, as a generation of college students in the new century, in addition to good ideological and moral quality and scientific and cultural quality, they must also have corresponding psychological quality and adaptability. Modern society is characterized by the accelerated pace of life, enhanced sense of competition, and great changes have taken place in the original way of thinking, behavior, values, job selection and moral norms. To adapt to society as soon as possible, it is very important to improve psychological quality and adaptability.
Combining with the reality of college students' mental health, cultivate students' sound self-awareness. Self-awareness is an individual's understanding and evaluation of the relationship between himself and himself, which plays an extremely important role in the formation, development and structure of personality. Individual's cognition, emotion and will are all influenced and dominated by it. The development of college students' self-awareness is not only a reflection of their past psychological development and health status, but also a new starting point for their current psychological health and personality development. Therefore, teachers help us to know ourselves correctly, understand our mental health reality, and cultivate our sound self-awareness.
Dialectical materialism points out that external cause is the condition of change, internal cause is the basis of change, and external cause can only work through internal cause. Among the factors that affect college students' mental health, imperfect self-awareness is not only an important factor that constitutes mental illness, but also an important symbol of mental health. Therefore, to improve students' mental health quality, the most important thing is to get rid of students' own incorrect existence? Self-concept? Cultivate their sound self-awareness.
Therefore, in teaching, the teacher instructs us: (1) to know ourselves correctly, that is, to know our strengths and weaknesses, to fully estimate our abilities, and to be self-aware. (2) Actively accept yourself, that is, actively like yourself, affirm yourself, and accept yourself unconditionally, including good, bad, successful and failed. (3) Effectively control yourself, improve yourself and surpass yourself. That is, effectively restrain your words and deeds, adjust and control your emotions and will. As long as a person can correctly understand himself, actively accept himself, overcome and remove some weaknesses that are not conducive to his own development, and face everything in life with self-esteem, self-confidence, self-improvement and self-reliance, he will avoid the emergence of psychological diseases in life and study and become a future builder with sound personality and all-round development.
Combine with reality, cultivate healthy emotions and improve their emotional self-control ability. Emotion or emotion is a person's attitude and experience about whether objective things meet his own needs. It is closely related to people's physical and mental health, and it is the most influential and powerful component of psychological factors. Any activity of human beings is based on emotions and is accompanied by emotional color. Happy and stable emotions can strengthen people's activities, make college students study hard, be proactive, be willing to undertake social obligations, promote interpersonal communication, improve their courage to overcome difficulties, enhance their tolerance for setbacks, and promote people's physical and mental health. However, depression and other negative emotions will weaken people's will, reduce people's activity ability, make people dizzy, confused in memory, distracted, dull in thinking, and reduce learning efficiency, which will seriously affect college students' physical and mental health in the long run.
Due to the relatively tight life of college students, high social expectations, heavy psychological pressure, heavy study burden and fierce competition among them, coupled with the influence of college students' own emotional activities at a specific age, the conflict between personal ideals and reality, the frustration of study and love, the tension of interpersonal relationships and other factors, it is easy to lead to the emergence and persistence of bad emotions.
Therefore, in our daily life and study, we should learn to maintain a happy mood, maintain a good mood, pay attention to the self-regulation of emotions, and introduce some ways and means to regulate emotions to us. In addition, there are self-awareness, transfer, reasonable venting and other methods.
According to students' personal reality, psychological counseling and consultation are carried out to improve students' mental health. Students' psychological problems are universal, but there are also some individual differences. For common problems, teachers systematically explain and analyze them through classroom teaching, and point out solutions. And give examples of individual problems, vivid image.
Learning is a hard mental work, and there will be many difficulties and setbacks in the learning process. Therefore, without will and indomitable upward spirit, it is impossible for college students to achieve excellent academic performance and master more scientific and cultural knowledge. A healthy mind takes the outlook on life of being proactive and serving the society as the core of personality, and unifies its needs, wishes, goals and behaviors as the center to establish lofty ideals. Take the world as your responsibility? , thus generating a strong internal driving force for learning, pushing college students to finish their studies hard and consciously climb the peak of science. Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Without the cultivation of good psychology, it is impossible to cultivate qualified college students with advanced cultural knowledge. To sum up, mental health education is not only the requirement of improving the comprehensive quality of college students, but also the need of their all-round development. Four? An important guarantee and foundation for talents.
In a word, it is an urgent task for college students to achieve mental health and strive for physical and mental health. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success, and a talent star can rise in Ran Ran.
? A strong teenager is a strong country; If teenagers are weak, the country is weak, and if teenagers are stronger than Europe, the country is stronger than Europe; If a young man is superior to the earth, then this country is superior to the earth. ? Mr. Liang Qichao's famous saying shocked the hearts of young college students from generation to generation. We college students should meet the future challenges with good psychological quality and contribute our youth to the prosperity of the country.