1, 6:00-6:30, get up, wash and make the bed.
Do morning exercises from 2.6: 30 to 7: 00, and you can do simple gymnastics, running and other sports.
Eat breakfast from 7: 00 to 7: 30, and prepare some simple breakfasts, such as milk and bread.
4.7:30-8:00 Preview the learning content of the day. You can read textbooks and take notes.
5.8:00- 12:00 During the study period, you can arrange some important study tasks, such as finishing homework and reviewing the exam contents.
6. 12:00- 13:00 lunch can prepare some nutritious lunches, such as vegetables and meat.
7. 13:00- 14:00 During the lunch break, you can lie in bed for a while or do some relaxing activities, such as reading books and listening to music.
8. 14:00- 18:00 to continue studying. You can continue to complete your study tasks, and you can also do some extracurricular activities, such as reading and drawing.
9. 18:00- 19:00 dinner, you can prepare some light and digestible dinners, such as vegetable salad and soup.
10, 19:00-2 1:00 leisure activities, you can watch TV, chat with your family and relax.
1 1, 2 1:00-2 1:30 sort out the learning content of the day, and you can review and summarize it, and make up for any missing items.
12 and 2 1:30-22:00 get ready for bed, you can wash your face and make your bed.
/kloc-sleep at 0/3 and 22:00, ensuring sufficient sleep time is helpful to improve health and learning efficiency.
It should be noted that the above timetable is only an example, and the specific timetable can be adjusted according to personal circumstances and needs. At the same time, students should arrange their study and leisure time reasonably on weekends to avoid overwork and tension and maintain their physical and mental health. In addition, adequate sleep and diet are also key factors to maintain health and study efficiency.