1, calcium-supplemented dairy products
Yogurt, cheese. The best baby snacks are rich in minerals, such as calcium, phosphorus, magnesium, copper, protein, fat, vitamin B 1 and B2. Protein is better fermented and absorbed by beneficial bacteria, and healthy flora such as lactic acid bacteria can also help regulate the baby's intestine, so it should be the first choice.
2. Fresh fruits and vegetables
Fresh and ripe carrots, cucumbers, apples, cantaloupes, strawberries, watermelons, etc. Cutting into small pieces or pieces is rich in sugar, vitamin C and dietary fiber. While supplementing nutrition, you can also exercise your baby's own eating skills and interest in vegetables and fruits.
3. Wheat-flavored buns
Babies over 2 years old can choose coarse grain bread or whole wheat bread to help them eat more dietary fiber and B vitamins.
4. Healthy drinks
Soymilk, homemade fresh fruit and vegetable juice, milk corn juice (which needs to be cooked and filtered), mung bean paste, chrysanthemum water and hawthorn water are better health drinks than bottled drinks.