Healthy barefoot walking video

Who is colder in winter in the northeast of Jiangsu, Zhejiang and Shanghai? China has a vast territory, so different regions in China may have different climates in the same season. For example, in winter, the winter in the north is MINUS 20 or 30 degrees. The whole city is covered with silver and the streets are covered with thick snow. People like to stay in the heating and eat old popsicles in the northeast with bare arms. It's winter in the north. In winter in the south, Guangzhou, Sanya and other places are still sunny, with four seasons like spring. If you want to experience skiing and skating, you can go to the north, but if you want to experience swimming and surfing in summer, you can come to Sanya and enjoy tropical sunbathing. In addition, I have to mention Jiangsu, Zhejiang and Shanghai. For people in Jiangsu, Zhejiang and Shanghai, winter is a tough season, because there is no heating in winter here, but it is still very cold. It is rainy in winter in the south. This kind of cold is not dry and cold in the north, but wet and cold, so it gives people a very uncomfortable feeling, just like a small needle stuck in your bone. No wonder people in the northeast say it's cold when they go to the south.

Winter Swimming Winter is a season with many sports, such as skiing and skating. What I have to mention is winter swimming. Maybe friends in the south are a little strange to winter swimming, but it is very common in the north. Many people with strong physical fitness will put on professional swimsuits and jump into the cold river to swim. Does that sound terrible? But winter swimming is actually an activity beneficial to people's health. It is beneficial to prevent people's cardiovascular diseases and enhance the functions of people's body organs. But if your physical fitness and joints are not so good, it is still not recommended to take part in winter swimming.

Northeast girl challenges the winter swimming at minus 20 degrees. Every winter, they challenge the winter swimming? Warriors? Boarded the hot search in Weibo, the northeast girl challenged the winter swimming event of MINUS 20 degrees and quickly boarded the hot search in Weibo, and netizens praised it and forwarded it. In the online video, two girls wearing professional swimsuits jumped into the water, not afraid of the cold, and washed their bodies with cold water after swimming ashore, which shows that they are really not afraid of the cold. Generally speaking, people who challenge winter swimming are people with strong physical fitness, so how should they enhance their physical fitness?

How to enhance physical fitness First of all, we must pay attention to physical exercise at ordinary times, and don't let the pressure of work or study load our bodies. We can often do jogging, yoga or some aerobic exercise to keep our bodies healthy. Secondly, try to eat less foods high in oil, salt and sugar, and eat more healthy green fruits and vegetables.