First of all, we should confirm that quitting smoking is good for our health, especially for those old smokers who have been burned by nicotine for decades, and their lungs and other organs have been damaged to varying degrees. Many people suffer from lung disease, hypertension, hyperglycemia, heart disease and other derivative diseases for a long time, so it is normal to quit smoking suddenly and feel unwell.
Quitting smoking has many advantages.
In order to relieve discomfort, we must first know what physical discomfort is. The main physical discomfort is:
1, dizziness, sore throat, respiratory obstruction, insomnia, cough, body pain, etc. Especially in the first 1 month after quitting smoking, the symptoms are obvious, and of course it varies from person to person. Some people will react slightly, while others will react violently.
2, in a bad mood, nicotine in cigarettes itself is addictive, which is also the main reason why people smoke, so they will rely on smoking. After quitting smoking, nicotine will be excreted slowly, and the content will gradually decrease. At this time, it is easy to have anxiety and it is difficult to concentrate.
3, getting fat, this is the most obvious change for many people who quit smoking. I feel fried and the fat is obvious. This is because nicotine can suppress appetite when smoking, so smokers generally eat less than their appetite. After quitting smoking, the appetite recovered and the stomach recovered. So easy to get hungry, naturally eat more, and the amount of exercise remains the same. If you don't control your appetite, you will naturally get fat.
Quitting smoking will cause short-term physical discomfort.
Therefore, it is necessary to quit smoking scientifically in order to relieve discomfort, make smoking cessation go smoothly and make smokers recover. There are several ways:
1, divert your attention, stop obsessing about cigarettes and do something you like, so that you can shift your attention to other things and stop thinking about smoking to relieve boredom.
2. Abandon your own smoking environment. Many people usually smoke when they are bored, after meals, when they go to the toilet and get up in the morning. So do something else during these time periods to reduce their desire to smoke.
3, exercise, when you are addicted to smoking, you can go out running, skipping rope, playing basketball, walking and so on. , can not only exercise, but also ease their desire to smoke.
4. Give yourself enough psychological hints that smoking will hurt your body, make you sick, and make you accomplish nothing. In short, associate smoking with what you hate or worry about most.
Find a way to quit smoking that suits you
To sum up, smoking is harmful to health, especially for middle-aged men, old and young. We must cherish ourselves, cherish our health, stay away from tobacco, persist in quitting smoking and embrace a better life.