How to see if a person is healthy? He has the most feelings. If a person is not feeling well all day, he must have something wrong. Besides, if a person is very healthy, he will feel full of energy. Therefore, if we often cough or have headaches, it means that our health is not healthy enough. If the headache is serious and even affects our normal life, it means that our health level is very low. 2. Look at your health status through the physical examination results.
As we all know, we will have physical examinations in many places, which also represents the health level of our bodies. If a person fails a certain test, for example, our vital capacity fails, it may indicate that there is something wrong with our lungs. We can test the physical examination results ourselves and see our health level. We can see our health through long-distance running.
Running is an exercise that can tell us how healthy we are. An unhealthy person will be out of breath when running 1 km, but for a healthy person, running 10 km is no problem at all. A good runner represents good health on the one hand and very strong health on the other.
In a word, I think there are many ways to test our health. For example, if we don't feel uncomfortable, we will feel healthy. Besides, if we feel uncomfortable, it is definitely unhealthy. In addition, we can see our health status through our physical examination results.