Is milk and coffee good or bad for your health?

Drinking milk and coffee for a long time will do harm to the liver, because this mixture will produce an unstable and indigestible emulsion.

French people drink the most coffee and milk in the world, but there are no more people suffering from hepatitis among them than in other countries. There is a trick: pour coffee into milk, not milk, and it is best to use skim milk. This will prevent milk from spoiling in the stomach.

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Precautions for drinking coffee

Remember that coffee can't be drunk with tea at the same time. Tannic acid in tea and coffee can reduce iron absorption by 75%; Tannic acid in tea and coffee will reduce calcium absorption. Therefore, it is best to drink tea and coffee between meals.

Caffeine-containing drinks and foods can cause nausea, vomiting, headache and rapid heartbeat when consumed in large quantities by pregnant women. Caffeine can also enter the fetus through the placenta, affecting fetal development.

Children should not drink coffee. Caffeine can excite children's central nervous system, interfere with children's memory and cause ADHD. Strong tea, coffee and carbonated drinks are also risk factors for the formation of digestive tract ulcers; Therefore, patients with stomach problems should not drink more coffee.

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