First, how to maintain a healthy weight? Don't eat too much at ordinary times, the food mix should be reasonable, the balance of energy and nutrition should be maintained, and food should be eaten regularly to avoid excessive hunger. Chew slowly when eating, and standardize and quantify every meal. Usually we can choose to eat less and eat more. You can eat 80% to 90% full by properly limiting your diet. Don't overeat. You'd better put down your chopsticks when you feel that there are still a few mouthfuls left. Try to eat less high-fat foods, such as fried barbecue foods, and eat less high-tide foods, such as cream cakes and drinks. In terms of cooking methods, you can choose cooking to reduce eating out. We should stipulate and adhere to daily activities at ordinary times. Try to reduce sedentary time, don't sit when you can stand, and do more activities.
Second, how to prevent obesity? The measure to prevent obesity is to fully understand the harm of obesity to human body and weigh yourself once a month. If you find that your weight is growing too fast, you should seriously reflect. You should also limit your food intake to prevent it from exceeding the standard. When your intake exceeds your consumption, you will gain weight and eventually become obese. You should increase your daily physical activities, and form good living habits to feel comfortable. Good mood can keep the physiological functions of various systems in your body running normally and play a certain role in preventing obesity.
Three. Precautions When preventing obesity, you need to pay attention to avoid spicy and greasy food, don't overeat, and choose appropriate exercise. If you already have obesity needs, it is recommended to do aerobic exercise for more than 30 minutes at least five times a week, don't overeat, don't eat too much at dinner, don't stay up late, and keep a good mood. In addition, we should be careful not to deliberately diet, which will have a certain impact on the body. Reasonable control of diet to lose weight, we must first achieve a balanced nutrition, so as not to affect the body.