If there is thyroid dysfunction, a healthy diet will help alleviate the condition. It is suggested to start by eating as much organic food as possible.
Generally speaking, nutritionists advise people to stay away from greasy food and fried food, but eat salt or spices in moderation; In other words, the diet should be light and moderate, and follow the following dietary rules.
Principle 1: Eat less meat and dairy products.
Many synthetic chemicals have the highest content in meat fat and dairy products. The less meat and dairy products you eat, the less susceptible your body is to hormones that disrupt thyroid function. If you really like meat, but it doesn't hurt, then eat less and eat only a small part of it every meal.
Principle 2: Eat more dietary fiber with low calorie.
This kind of food includes vegetables, fruits, beans, plant seeds and vegetables. Foods with high dietary fiber content (such as dried plums and prune juice) can promote normal intestinal peristalsis, and adequate intestinal peristalsis plays a key role in maintaining thyroid function. Slow intestinal peristalsis will lead to the accumulation of toxins in the intestine, causing thyroid dysfunction.
Principle 3: Be a vegetarian.
People with thyroid dysfunction should shop in health food stores, where there are various non-animal protein sources, including avocados, olives, nuts and tofu.
Principle 4: Chew nuts
For people with unstable blood sugar and metabolic function, eating a small amount of nuts every 2-3 hours can ensure adequate protein supply and balance hormone levels.
Rule 5: Don't miss breakfast.
After a whole night's sleep, the body needs to replenish energy. For many thyroid patients, eating a small amount of food evenly throughout the day, rather than eating and drinking, is most beneficial to metabolic function.
Principle 6: Eat less food containing iodine.
Improper iodine intake is one of the important pathogenic factors leading to thyroid nodules, and eating iodine-containing food will lead to abnormal stimulation and damage of thyroid nodules, which will lead to the appearance of nodules and aggravate the condition of patients with thyroid nodules. Therefore, limiting iodine intake is particularly important for patients with thyroid nodules.
Principle 7: Eat less spicy food.
Patients who are injured by any disease need to eat less or no spicy food to achieve the effect of good diet care and health care. The same is true for patients with thyroid nodules. Therefore, spicy and irritating food can easily stimulate the lesions, aggravate the symptoms of neck pain and discomfort, and bring more pain to yourself.
Principle 8: Remove substances that cause goiter.
Some foods containing goiter-causing substances will adversely affect thyroid function. You need to cook them thoroughly, or eat only a small amount of these foods, or avoid them completely. This kind of food includes soybean, some cruciferous vegetables (such as cauliflower and broccoli), rape, Brassica, etc.
To sum up, thyroid function is very sensitive to synthetic chemicals, so patients need to reduce their exposure to such chemicals from food and air. The less toxic substances the patient ingests, the lighter the burden on the liver and the more likely the thyroid function will function normally.