What are the nutritional components of lotus root starch? Who is more nutritious than soybean milk?

Hello!

1. Analysis of nutritional value of lotus root starch;

1. Lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and also rich in protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."

4. Lotus root contains a lot of tannic acid, which can contract blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.

2. Nutritional components of lotus root starch:

Heat (372.00 kcal)

Protein (0.20g)

Carbohydrate (92.90 g)

Dietary fiber (0 0. 10/0g)

Riboflavin (0.0 1 mg)

Nicotinic acid (0.40 mg)

Calcium (8.00 mg)

Phosphorus (9.00 mg)

Sodium (10.80 mg)

Magnesium (2.00 mg)

Iron (17.90 mg)

Zinc (15.00 mg)

Selenium (2. 10 μ g)

Copper (0.22 mg)

Manganese (0.28 mg)

Potassium (35.00 mg)

Third, the nutritional value analysis of soybean milk:

Soymilk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome; Drinking it by young women can make the skin fair, moist and radiant.

Four: nutritional components of soybean milk:

Heat (14.00 kcal)

Protein (1.80g)

Fat (0.70g)

Dietary fiber (1.10g)

Vitamin A (15.00 μ g)

Thiamine (0.02 mg)

Riboflavin (0.02 mg)

Nicotinic acid (0. 10 mg)

Vitamin E (0.80 mg)

Calcium (10.00 mg)

Phosphorus (30.00 mg)

Potassium (48.00 mg)

Sodium (3.00 mg)

Magnesium (9.00 mg)

Iron (0.50 mg)

Zinc (0.24 mg)

Selenium (0. 14 μ g)

Copper (0.07 mg)

Manganese (0.09 mg)

5. Comparison of nutritional value between lotus root starch and soybean milk:

1. Soymilk has 18 nutrients, while lotus root powder has only 15 nutrients.

2. The heat of lotus root powder (372 kcal) is much higher than that of soybean milk (14 kcal).

Generally speaking, the nutritional components of soybean milk are more comprehensive, while lotus root powder provides higher calories for human body, each with its own characteristics. So we should choose according to the specific situation.

Thank you!