What soup can you drink to whiten and freckle?

1: stewed chicken with fresh milk. You can tell from the name that this soup must be a tonic. High-protein fresh milk and delicious chicken can give people a lot of nutrition. Not to mention that fresh milk has another function, that is, whitening. The soup stewed with chicken with fresh milk can greatly increase the whitening effect of fresh milk. If women drink this soup more, their skin will become brighter and whiter. It's as simple as that. Put the chilled chicken in the pot for a few minutes, take it out, add milk and milk, cover the pot, cook for a few hours, and a pot of fresh and delicious stewed chicken with fresh milk will come out. It should be noted here that a small amount of seasoning, such as salt, needs to be added, otherwise the taste of chicken is not particularly good.

2. Zhunshan chicken feet black jujube soup, which is also good for the body, especially for women. You can tell by the name that the ingredients in it are pheasant and black dates. Even if eaten alone, they are also a good tonic, which can increase female estrogen, make the human body anti-aging and avoid overwork. Soup boiled with these ingredients can resist oxidation, prevent aging and maintain skin, which is a great tonic for women. Its method is also somewhat simple. The ingredients are chicken feet, a little lean meat, and a few pieces of black dates and ginger. Put it in a pot and simmer for a few hours, and Zhunshan chicken feet and black dates soup will be finished.

3. Sweet potato sesame thick soup: For acne, many women are like killing their fathers, because acne has left some spots on their beautiful faces. Freckle removal is very troublesome Bian Xiao recommends this soup diet therapy, which can better remove freckles and has no side effects. This soup is sweet potato sesame thick soup. You should know that sweet potato sesame thick soup is the gospel of women, slimming, nutritious, not hungry, but also freckle. It can be eaten for lunch, dinner or breakfast, and the practice is similar. Put sweet potatoes and black sesame seeds in the pot and stew over high fire. A plate of fresh sweet potato sesame thick soup was thus released.