Correct measurement of blood pressure can effectively prevent cardiovascular diseases.

The action of measuring blood pressure seems simple, and it can effectively prevent cardiovascular diseases without taking a minute before and after the process, but do you know how to measure blood pressure correctly? The doctor said that we should pay attention to the time, posture and place when measuring blood pressure. As long as the operation is not accurate, it may affect the measured value. It is suggested that after getting up in the morning, after dinner and before going to bed, you should sit in a sitting position, raise your hands parallel to your heart and measure in a quiet environment. Chen Long, director of Taiwan Province Stroke Society and attending physician of Department of Neurology, Shuanghe Hospital, pointed out that hypertension can easily lead to arteriosclerosis, vascular embolism, and then myocardial infarction, which will turn into stroke, renal failure and retinopathy. Taking blood pressure can effectively prevent cardiovascular and other related diseases. Most people often measure their blood pressure while lying down, talking or watching TV, and even measure it immediately after waking up and eating, which is actually wrong. Chen Long said that the correct method of measuring blood pressure should pay attention to three aspects: time, posture and place. It is best to measure at the same time every day and take the average twice at a time to get a more correct value. Chen Long suggested that blood pressure should be measured once every morning and evening, after getting up in the morning, after dinner and before going to bed. They should rest for 10 to 15 minutes and take a few deep breaths to relieve their emotions. Then, they should sit in a quiet and noisy environment, raise their hands parallel to their hearts, and don't talk during the measurement. The average person can measure/kloc-0 twice every 1 month, and those over 40 years old with family history of hypertension, cardiovascular disease or stroke should be tested daily. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/14601/Correct measurement of blood pressure can effectively prevent cardiovascular diseases Keywords: blood pressure measurement, Taiwan Province Stroke Society, Shuanghe, Department of Neurology, Chen Long, H.