-raw materials (1~3 people)-
500 grams of bovine bone
300g kelp
-Seasoning-
Ginger 15g
Salt15g
Cooking wine 20 ml
-Hint-
1. Beef bones should be blanched with a little salt, ginger slices and cooking wine before stewing.
2. When stewing soup, put as little seasoning as possible, especially aniseed, so as to keep the taste of ingredients and the original flavor of soup.
Try to put salt in the soup after stewing.
You can add a little pepper to the soup in winter. It tastes spicy and can warm you up.
-kelp and beef bone soup-
1 Take the beef bones out of the refrigerator and thaw them, or directly buy ready-made beef bones and wash them with water.
2 put the beef bones into the pot, add a little cooking wine and ginger slices, and blanch them with clear water. At the same time, the kelp is washed and cut into strips.
3 put the beef bones into the pot, add a few slices of ginger and stew for an hour. Add kelp and stew for half an hour. After the kelp beef bone soup is stewed, add appropriate amount of salt and pepper, and you can also add other seasonings according to your own taste.
-Nutrition secret language-
1. Iodine in kelp can prevent thyroid diseases, regulate female estrogen level and ovarian function, prevent mammary gland hyperplasia, and also play a role in hair care and calcium supplementation.
2. Kelp beef bone soup is very nutritious and can keep the growth of cancer cells. In addition, bovine bones can also treat colds. Calcium in bovine bones can promote the growth of bones and has an auxiliary therapeutic effect on arthritis. Collagen in bovine bone also has the effect of beauty and skin care.