Step 1: Wash your palms. Wet your hands with running water, apply hand sanitizer (or soap), with palms facing each other and fingers rubbing together;
Step 2: Wash the back of your fingers. The palms rub against each other along the fingers and exchange hands;
Step 3: Wash the fingers on the palm side. Palms facing each other, hands crossed, rubbing along fingers;
Step 4: Wash your fingers. Bend each finger joint, put the finger back in the palm of the other hand with a half-clenched fist and rub it, and exchange hands;
Step 5: Wash your thumb. Holding the thumb of the other hand in one hand rotates and rubs, and the hands are exchanged;
Step 6: Wash your fingertips. Bend each finger joint, put the fingertips on the palm of the other hand and rotate and rub, and exchange hands;
Step 7: Wash wrists and arms and exchange hands.
Matters needing attention
1. Wash your hands and rub your hands every time 15 seconds or more. Wash your hands with running water.
2, such as contact with hospitals, buses and other places of goods, should try to insist on washing for more than a minute.
3. Thoroughly clean the parts where rings, watches and other decorations are worn. Pay attention to take off the ornaments on your hands before cleaning them thoroughly, because wearing a ring on your hands will partially form a "special zone" that hides evil people and practices evil. If you are not careful, bacteria will "slip through the net".
People's Network-The "seven-step washing method" of washing palms, fingers and fingertips helps you build up health.