With the increase of age, the self-repair and self-protection ability of the body is declining. If you don't exercise for a long time, your physical function may continue to decline. Regular physical exercise with mild to moderate load is helpful to improve cardiopulmonary function, enhance skeletal muscle strength and flexibility, improve blood circulation and reduce health risks such as blood pressure. Of course, the intensity and frequency of exercise need to be adjusted according to personal situation and physical condition, and excessive exercise will also bring a burden to the body.
Therefore, people over the age of 50 should appropriately increase physical exercise, adhere to proper exercise and physical activity, and at the same time, eat properly, have enough rest, control psychological stress and other factors to maintain good health and delay the process of physical aging.