In fact, almost everyone's knees will eventually bring us trouble, but it will happen sooner or later because of your age, physical condition, exercise intensity and other factors.
Here are some ways to make your knees healthier.
Controlling weight is a burden to every catty of the body, and the knee is under the pressure of four catties. If your weight is 100 kg, when you walk, a weight of 400 kg is applied to your knees.
If you subtract 10 kg, you will lose 40 kg for your knee. This "business" is really cost-effective, which not only protects the knees, but also makes the body healthy!
Weight loss needs to rely on the comprehensive effect of diet and exercise, step by step.
Drink more water. All knees contain cartilage. Soft spongy tissues line the ends of our joints. Drink water correctly. Cartilage is mainly composed of water, reaching 80%. Then when we walk, run and bend over, we can realize painless exercise. However, the older you get, the lower the water content, which will lead to unhealthy cartilage and accelerate the development of degenerative arthropathy.
Drinking more water is good for metabolism and weight control. ?
Proper exercise promotes the health of the knee, because it helps to maintain the vitality and health of the cartilage. Unlike most other tissues in the body, cartilage lacks blood vessels carrying nutrients. Therefore, knee cartilage depends on exercise to maintain vitality, health and healing.
Choose your favorite activities, 30 minutes a day, 5 times a week. You don't need too intense exercise, choose the intensity that suits you, and it must include warm-up exercise, formal activities and stretching exercise.
There are several kinds of exercises that are good for your knees: swimming, squatting against the wall, stretching your knee muscles, etc.
Change your mind and pay attention to knee health. The more lifestyle changes and knowledge about knee health, the more you can control yourself and help you maximize the role of your knees.
If you want to have healthy knees, you must get rid of bad living habits, always pay attention to and protect our knees, and establish a healthy lifestyle centered on knees.
From the decision to change lifestyle, keep a healthy mental state and pay attention to improving the strength of knees and surrounding muscles.
In fact, most of the discomfort such as knee pain is not serious, and a little attention can restore health.