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In China, there are more than 80 million patients with gout and hyperuricemia. The reason why gout occurs is mainly because the patient's blood uric acid level is high, and if he doesn't pay attention to his diet and eats high purine food, purine metabolism will produce uric acid. When uric acid accumulates in the blood, it will precipitate crystals, which will attach to joints and lead to gout. For gout patients, in order to avoid gout attacks and relieve pain, we must pay special attention to diet and eat less foods with high purine, high fat and high protein. Because the purine content in most high-protein foods is relatively high, gout patients should try to avoid eating them, so many gout patients are prone to malnutrition. Milk is different. It is very good food for gout patients. Milk is a high-protein food, but unlike other high-protein foods, it contains no purine, which just makes up for the deficiency of protein in the diet of gout patients. But there are many friends with gout who don't like milk and like yogurt. They think yogurt is nutritious, delicious and easy to digest. But what they don't know is that gout patients are not suitable for drinking yogurt, especially during gout attacks. Although on the surface, yogurt is a kind of milk, but it is very different from pure milk in essence, especially for gout patients. First of all, yogurt contains lactic acid, which will prevent uric acid from being excreted. Secondly, lactic acid bacteria contain more purine components, indicating that yogurt is not a low purine food, which may aggravate the condition. Moreover, the intake of these lactic acid bacteria can also cause uric acid excretion disorders. Finally, most yogurts on the market now are flavored milk with extra sugar. Sugar intake will affect the body's metabolism and aggravate gout symptoms. Therefore, although yogurt is nutritious and delicious, it is also a kind of dairy products, but for gout patients, it is still very different from milk. It is suggested that gout patients can drink more milk, but it is best not to drink yogurt or drink less yogurt. What should gout eat? 1 expert column, 40 graphic classes, telling you the scientific way to eat gout in detail! Click on the column card: copyright statement: this article is exclusively published by the expert health theory, and the headline is the first. The content only represents our views. Please do not reprint without authorization. All the methods mentioned in this article are only used to help improve the condition, so please don't replace conventional drug treatment. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.