Which is healthier, white sugar or brown sugar?

Brown sugar is more nutritious and beneficial to health than white sugar. Both white sugar and brown sugar are extracted from sucrose, and the health degree is not much different, but brown sugar retains all the components in sugarcane juice. In addition to the role of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese and chromium, which are more nutritious.

White sugar is made from brown sugar through decoloration, filtration, heating, concentration, cooling filtrate and other processes, so the sweetness and purity of white sugar are high, and it is often used as seasoning.

Brown sugar is the finished sugar of sugar cane and honey, which is made by squeezing and concentrating sugar cane. Brown sugar contains about 95% sucrose, vitamins and trace elements, such as iron, zinc, manganese and chromium. And its nutrients are much higher than sugar.

White sugar is a kind of crystal containing more than 95% sucrose, with large crystal particles, which is refined and bleached. "Sugar" in daily life usually refers to white sugar. White sugar is uniform in size, white in color and pure in sweetness.