(1) scientific brain
The brain has two hemispheres with different main functions. The left hemisphere is mainly related to abstract intellectual activities such as mathematical calculation and language analysis and other logical thinking activities. The right hemisphere is mainly related to visual thinking activities such as music, color, graphics and spatial imagination. In order to overcome fatigue, the left and right hemispheres of the brain should be used alternately, and activities that require highly abstract thinking such as mathematics and philosophy should be alternated with music, painting, entertainment and sports activities to help overcome fatigue.
(2) Combination of work and rest
There should be a rest during the study, and special attention should be paid to alternating mental work with manual work and recreational sports activities, which is conducive to eliminating study fatigue and ensuring adequate sleep time.
(3) keeping pace with the biological clock
According to the law of human biological activity, 7 am? When 10, the biological function of the body is on the rise, and around 10 is the most energetic, which is the best state for study and work. After that, it gradually drops, rises again after 5 pm, and reaches the best state at 9 pm. Therefore, the arrangement of study time should conform to the rhythm change of human biological clock. However, the law of this change will vary from region to region and from individual to individual, so we should study the law of our body function work to arrange our work and rest time reasonably.
(4) Have lofty ideals and ambitions.
In the whole learning process, maintaining a strong will to achieve learning goals, perseverance, perseverance, and overcoming the weakness and vacillation of learning will are important psychological qualities to ensure learning success.