Summer skin care methods teach you indispensable daily care.
Unconsciously, summer has arrived, and the weather is getting hotter and hotter, which has a great impact on women's health and skin. The change of temperature makes the skin uncomfortable. The most obvious symptoms are dryness, skin exposure and tightness, so skin care is more important. So how do women maintain their skin in summer? What food can you eat to protect your skin? If you want to know more, you may wish to continue reading.
Six tips for daily skin care
1, drink a proper amount of water every day (at most not more than 2L, at least not less than 800ml), internal adjustment is the foundation of hydrating after all, otherwise, no matter how many products are used externally, it will only be an index to treat the symptoms rather than cure the root cause.
2, it is best to drink a glass of red wine before going to bed, which is not only conducive to sleep, but also accelerates blood circulation and enhances the skin's absorption of moisturizing products.
3. Choose pure moisturizing products. Some MM think that the more versatile products are, the better, but beauty experts point out that the moisturizing cream should be selected as far as possible, because only in this way can the moisturizing effect be maximized.
4. Reduce the number of cleaning. You can wash your face three times a day in summer, and it is best to reduce it to once or twice in winter, because excessive cleansing not only washes off the oil on your face, but also absorbs the moisture on your face, making your skin dry and dehydrated.
5. For MM with dry skin, the most economical way to lock water is to apply vaseline on the face, because vaseline is vaseline, which can seal the facial skin and reduce the evaporation of water. However, because vaseline is very oily, MM with oily skin should be used with caution.
6. Apply moisturizing cream when your face is still wet. Many experts advocate applying cream after the face is dry, but in fact, when the skin is still wet, it can lock the moisture in the skin and increase the luster. Of course, if it is a very thick cream, it is not suitable for this technique, because it is easy to rub mud.
What food can I eat to protect my skin?
1 Apple
Apples can not only effectively prevent various diseases, but also make us feel full and lose weight. Apple can not only make the skin more ruddy, but also effectively prevent diseases, because the skin contains a natural antioxidant, which can effectively reduce the incidence of cancer and delay skin aging.
2. Sydney
Sydney contains a lot of water and various vitamins and iodine. Eating more Sydney every day can help the tissues and cells in the body maintain a healthy state, and at the same time, it can also play the role of detoxification and beauty.
Step 3: strawberries
Strawberry is called a living vitamin because it is rich in vitamins and has a good effect on skin care. So if you want to make your skin healthier, you can eat more strawberries every day.
4. orange
Oranges can effectively nourish our skin, and at the same time, we can see the possibility of patients with various chronic diseases, such as hypertension and heart disease. Oranges are good, but don't eat too much. Just eat four oranges a day, or you will get angry easily.
5.pitaya
Pitaya is very rich in nutrition and has excellent effects on human health and skin health. Pitaya contains a rare plant white refill, as well as a lot of anthocyanins, vitamins and dietary fiber. This Baianbai is colloidal, which can play a good role in detoxification and beauty.
Four rescue strategies for skin care in summer
With the arrival of summer, various environmental problems make sensitive skin more uneasy. How to care at this time to stabilize the skin? Let's take a look at how to care for sensitive skin in summer.
Washing your face is very important.
When the skin has sensitive symptoms, some people will pay great attention to the cream and change it to a soothing product in time, only to find that the repair effect is not good. In fact, you can't blame it entirely on cream. The facial cleanser, toner and even tap water you use may become sensitive sources and constantly irritate your skin. Therefore, when the skin has sensitive symptoms, your repair homework should start with washing your face and change the toner to a low-irritating one.
When the skin is sensitive, at least be careful not to wash your face with tap water if you haven't had time to prepare low-irritation facial cleanser and toner. It will be safer to buy a bottle of distilled water and heat it a little.
Moisturizing is the key
In such a hot summer, it is not surprising that the face is short of water. Why does the initial symptom of sensitivity occur when the cheeks tighten? That's a sign of severe water shortage in the skin. If you can replenish a lot of water to the skin in time, skin sensitivity can generally be contained. Of course, the premise is that your moisturizing product will not become a new sensitive source of skin. In addition, if you pay attention to moisturizing at ordinary times, the skin's self-defense ability will be stronger, and there will be less sensitive symptoms.
Cheek is the part of the skin that is most prone to lack of water, and it is also the part that is most prone to peeling and redness when the skin is sensitive. When applying moisturizing cream, you can add a proper amount to your cheeks. However, it is not recommended to do too much massage on both cheeks to avoid unnecessary pressure on the skin.
Sun protection should be safe
Strong ultraviolet rays and high temperatures can make sensitive skin fidgety, so it is very important to go out for sun protection. Sensitive muscles should pay attention to the choice of sunscreen products, and try to avoid using spray or gel sunscreen products, because these two types of products are weak in moisturizing. For sensitive skin, it is better to choose mild physical sun protection when going out, and keep a sun umbrella at the same time. It's best to choose professional sensitive skin care products, preferably with Shu Min moisturizing and soothing effects.
The nutrition of skin care products should be reduced.
When choosing skin care products for sensitive skin, try to choose those with soothing function, which can help skin rebuild sebum membrane. Basic skin care is mainly based on repair and hydration, and it is best to choose skin care products without alcohol, perfume and pigment. Products with excessive nutrition should be kept away, and products with high whitening or exfoliation should be used less.