Oak seeds are rich in protein, vitamins, minerals and other nutrients. Proper consumption can supplement the nutrients needed by the body and is beneficial to health. Moreover, oak seeds also contain a lot of oil, which can promote intestinal peristalsis and prevent constipation after eating.
In addition, oak seeds are rich in linoleic acid, which can supplement the energy needed by the body and help maintain normal physiological activities. Therefore, eating some oak seeds properly is good for your health.