Calcium column
Bones are like calcium warehouses. 99% of calcium in human body is stored in bones, which keeps bones strong and hard. Human bones are alive. When the calcium intake is insufficient, the calcium in the bones will be released into the blood to maintain the calcium concentration in the blood, resulting in lower and lower bone density and osteoporosis.
Vitamin D- bone gas station
Vitamin D can promote the absorption of calcium in the intestine and reduce the excretion of calcium by the kidneys, just like a gas station, which continuously supplements calcium to bones. In the absence of vitamin D, bones become less hard, and rickets will occur. About 90% of vitamin D is produced through the skin, which depends on the ultraviolet rays of the sun.
Protein bone concrete
Bone is made up of 22% protein, mainly collagen. Amino acids and peptides in protein are beneficial to calcium absorption. With protein, human bones can be as hard as concrete, unbreakable and tough, and can withstand the impact of external forces. We might as well eat more protein-rich foods such as eggs, milk and walnuts.
Magnesium bone protector
60% to 65% of magnesium in human body exists in bones. Magnesium plays an important role in the formation of new bone. The content of magnesium in bones is very small, but the lack of magnesium will make bones brittle and more prone to fracture. Chronic magnesium deficiency can also lead to vitamin D deficiency, thus affecting bone health. Porphyra, whole grains, almonds, peanuts and spinach are all rich in magnesium.
Potassium bone stabilizer
Every cell in the human body contains potassium, and bones are no exception. Its main function is to maintain acid-base balance, participate in energy metabolism and normal neuromuscular function, which is necessary for bone growth and metabolism. Bananas, oranges and other fruits are rich in potassium.
Vitamin K- bone additive
Vitamin K activates osteocalcin, which is an important protein in bones and can improve the ability of bone to resist fracture. Vitamin K supplementation can promote bone health and reduce the incidence of arthritis. In diet, the darker the color of vegetable leaves, the higher the vitamin K content.
Vitamin B 12- bone scavenger
Vitamin B 12 is the only vitamin containing mineral phosphorus, which is very important for maintaining bone hardness. As a scavenger, it can remove homocysteine from blood and protect bones from osteoporosis caused by too much homocysteine. Whole wheat bread, spirulina and other algae products are rich in vitamin B 12.