(1) Know yourself, accept yourself and affirm yourself.
(2) Be responsible for your own life.
(3) Have lofty dreams and set clear life goals.
(4) Learn self-control, overcome temptation and live in reality.
(5) Learn to deal with anger, depression, melancholy and boredom.
(6) Always encourage yourself and enhance your self-confidence.
The basic standard of mental health is:
(1) has a basic sense of self-security.
(2) Be able to know yourself well and evaluate your abilities properly.
(3) The ideal of life is practical.
(4) not divorced from the real environment around.
(5) can maintain the integrity and harmony of personality.
(6) Be good at learning from experience.
(7) can maintain good interpersonal relationships.
(8) Be able to vent and control emotions moderately.
(9) Under the premise of meeting the requirements of the group, the basic requirements of the individual can be appropriately met.