1. Talk to friends and vent negative emotions. Don't hold back.
If you can't find a friend to talk to, you can also record your troubles in words, such as keeping a diary.
You can listen to some cheerful music, which can calm your mood and comfort your mood.
4. You can also have a big cry and cry all your troubles. Don't suppress your emotions, tears can also detoxify.
Exercise is a good method. If you are in a bad mood, vent it. Through exercise, you can make yourself sweat, feel relaxed and release stress.
6. Eating some foods that make people feel happy, such as bananas and sweets, can adjust their mood and improve their mood.
7. If you encounter unpleasant things at work, you must clarify the misunderstanding after three days. If you don't make it clear, if you keep it in your heart, it will cause the relationship between colleagues to break down and you will be bored.
8. Many people care too much about other people's opinions, so they feel stressed because of other people's eyes or teasing. You should try to live for yourself and don't care too much about other people's opinions. Your own opinion is the most important, so that you can be open-minded and happy.