List of ingredients:
1. Oats: According to personal taste, you can choose quick-cooked oats or traditional oats.
2. Rice: the right amount can be adjusted according to personal taste.
3. Milk: in moderation, you can choose low-fat milk to reduce fat intake.
4. Water: appropriate amount, used for cooking oats and rice.
5. Sugar: appropriate amount, added according to personal taste.
Production steps:
1. Wash oats and rice for later use.
2. Take a clean casserole, add some water and bring to a boil.
3. After the water is boiled, add oats and rice, cover the pot, boil it again with high fire, and then turn to low heat and cook slowly.
4. It needs to be stirred from time to time during the cooking process to prevent the pan from sticking.
5. Wait until the porridge becomes sticky, add appropriate amount of milk and sugar, and continue to stir evenly.
6. Cook until the milk is completely integrated into the porridge, and then turn off the heat.
7. Put oatmeal into a bowl and serve.
Tips:
1. Don't put the milk until the porridge is cooked, or it will overflow easily.
The amount of sugar can be adjusted according to personal taste. It is recommended not to put too much polysaccharide, so as not to affect health.
3. when cooking porridge, control the heat, don't cook it too thinly, and don't cook it.
In a word, oatmeal is a simple and delicious nutritious breakfast. You can choose the ingredients and tastes that suit you and make healthy and delicious oatmeal.