Positive emotions and mentality: People with mental health usually have positive emotions and mentality, can effectively cope with the challenges and pressures in life, and maintain an optimistic and hopeful mentality.
Good self-awareness and self-esteem: People with mental health have good self-awareness, can understand and accept their own advantages and disadvantages, and have confidence and self-esteem.
Good interpersonal relationships: People with mental health can establish and maintain good interpersonal relationships, including family, friends and colleagues, and can effectively communicate, cooperate and resolve conflicts.
Adaptability and flexibility: People with mental health have good adaptability, can adapt to changes and challenges in life, and have flexibility to cope with difficulties and pressures.
Self-control and emotional management: Mentally healthy people can effectively control their emotions, have good emotional management skills, and remain calm and rational in the face of difficulties and setbacks.
Healthy lifestyle: Mentally healthy people pay attention to healthy lifestyle, including good sleep habits, balanced diet, moderate exercise and relaxation, which can maintain physical and mental balance and health.
Mental health is a comprehensive concept. The above are just some common symptoms, and the specific situation may be different due to individual differences. If you have specific mental health problems or areas of concern, it is recommended to consult a professional mental health expert or seek appropriate support and help.