1. Correct brushing: Use vertical brushing method or brushing method. The toothbrush forms a 45-degree angle with the tooth surface, slightly vibrates and rotates horizontally. Each toothbrush has 3 faces and lasts for 3 minutes at a time. At the same time, choose fluoride grinding health toothbrush and toothpaste.
2. Regular tooth cleaning: tooth cleaning is to clean teeth by ultrasonic vibration, and remove dental plaque from different parts of the tooth surface by ultrasonic vibration. Washing teeth will not cause damage to teeth, and at the same time, it can effectively remove dental calculus and dental plaque and maintain oral health.
3. Reasonable use of dental floss, toothpicks or gap brushes: Many dead corners and depressions of teeth, such as teeth and gingival sulcus, may accumulate food residues and bacteria. Using dental floss, toothpicks or gap brushes can effectively clean these places.
4. Balanced diet: In order to protect dental health, we need a balanced diet, avoid excessive intake of sugar and oil, and increase the intake of fruits and vegetables to provide enough vitamins and minerals.
5. Drink warm water: Drinking warm water can keep your mouth moist and help clean your mouth. Avoid drinking too cold drinks or hot water to avoid irritating the mouth.
6. Regular oral examination: oral examination once every six months can find oral problems and get treatment in time. This can effectively prevent the occurrence of oral diseases.
These suggestions can help you better protect your dental health. If you have any questions about oral health, it is recommended to consult a professional doctor or dentist.