Jujube, also known as jujube, is a common fruit with rich nutritional value and various benefits. The following are the main nutritional components of jujube and their effects:
Carbohydrates: Jujube is rich in carbohydrates and is one of the important energy sources for human body. These include simple and complex carbohydrates, such as glucose, fructose and sucrose.
Protein: Jujube contains a proper amount of protein, which is a necessary nutrient for building and repairing body tissues.
Fat: Jujube is a low-fat food with low fat content.
Dietary fiber: Jujube is rich in dietary fiber, which is very beneficial to promote the health of digestive system. Dietary fiber helps to prevent constipation, regulate blood sugar and blood lipid levels, and provide satiety.
Vitamins: Jujube is a good source of vitamin B, including vitamin B 1, vitamin B2 and nicotinic acid. These vitamins play an important role in energy metabolism, nervous system function and skin health.
Minerals: Jujube is rich in minerals, such as potassium, magnesium, iron and zinc. These minerals play a key role in the normal function of the body, including maintaining heart function, supporting bone health, helping hemoglobin synthesis and enhancing immune system function.
Antioxidants: Jujube is rich in many antioxidants, such as vitamin C, polyphenols and anthocyanins. These antioxidants can neutralize free radicals, reduce oxidative stress, protect cells from damage, and help prevent diseases.
The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.