On the other hand, if the gastrointestinal tract is not good, the metabolic function of the human body will decline, and eating high-energy food will not only be wasted, but also lead to physical deficiency or obesity. The more you make up, the more you lose.
Therefore, before winter tonic, we must regulate the gastrointestinal function and clear the intestines and detoxify.
One-week "Clearing Intestines and Detoxifying Toxins" Program
Eat 500 grams of fresh vegetables and 300 grams of fresh fruit on Monday, and "eat" regularly.
Dietary fiber can promote intestinal peristalsis, absorb excess fat, cholesterol and some microbial metabolic wastes in the intestine, and finally form feces to be excreted, helping the human body clean the intestine. Therefore, we should maintain a certain dietary fiber intake every day and develop good defecation habits.
Suggestion: eat 300-500 grams of fresh vegetables every day; About 300 grams of fresh fruit ensures the demand of human body for dietary fiber.
Secondly, the "large size" with fixed time generally requires defecation every 24 hours. It is recommended to defecate before going to bed every night or after getting up in the morning.
Eat more whole grains on Tuesday and insist on riding a bike.
Whole grain refers to the grain that has not been finely processed or crushed/crushed/pressed, but still retains the endosperm, germ, bran and its natural nutrients. Rich in dietary fiber, it is beneficial to promote intestinal peristalsis, shorten the residence time of feces in the intestine, and often eat it to clear the intestine.
Exercise by bike every day. Cycling is also a systemic exercise, which does not require much effort, but can promote intestinal peristalsis, thus improving intestinal function.
On Wednesday, add some probiotics and do gymnastics before going to bed.
Probiotics maintain and ensure the best combination and stability of intestinal flora through the interaction between their own metabolites and other bacteria, which is conducive to promoting food digestion and absorption, avoiding the accumulation of food residues in the intestinal tract, and has the function of clearing the intestines and detoxifying.
Suggestion: You can drink some yogurt and fermented vegetables, such as kimchi, fermented bean curd and bean juice.
It should be noted that over 40 degrees, probiotics will gradually lose their activity.
Doing gymnastics before going to bed, such as yoga, push-ups, bending knees, etc., can also promote intestinal peristalsis and help defecation. But not too violent, so as not to affect sleep.
On Thursday, eat a sea fish and listen to a concert.
Fish food is rich in protein, sugar, calcium and other elements and vitamins, and contains a small amount of fat. Very easy to digest and absorb, it is a very good nutritious food for human body. Among fish, deep-sea wild fish is the best. In view of the high price, it is good to eat once a week, and you can eat seafood or other meat at other times.
What is the connection between listening to a concert and "clearing the intestines and detoxifying"? In fact, the main thing is to have fun in order to maintain a good attitude. You can play some light music at home without listening to the concert, especially before going to bed, which can also promote sleep.
On Friday, eat raw natural food and refuse to process food.
For example, fresh fruits and vegetables, original nuts and fresh meat are all our prey.
Refuse to deeply process food, such as ham sausage, instant noodles, bacon, salted fish, sausage, potato chips, etc. First of all, these foods contain more food additives. Although it tastes good, it is not conducive to human metabolism, increasing the burden on the stomach and eating less.
Eat slowly and do sit-ups on Saturday.
Chewing slowly can increase the secretion of saliva. Saliva contains a lot of digestive enzymes, which can be digested preliminarily before food enters the stomach, which is beneficial to protect the gastric mucosa.
If you eat too fast, it is easy to cause food to enter the gastrointestinal tract without sufficient grinding in your mouth, which not only makes it difficult to transport the esophagus, but also increases the digestive burden of the gastrointestinal tract, which is not conducive to intestinal cleaning.
Sit-ups can promote intestinal peristalsis, promote defecation and improve gastrointestinal function.
Eat seven or eight full meals on Sunday.
Eat eight full for breakfast, eight full for lunch and seven full for dinner. You may feel full, but it doesn't matter if you don't eat. This state of not being bloated or burping is actually the healthiest.
Because eating too much will increase the burden on the stomach. If food cannot be fully digested, food residues will accumulate in the intestines, which is not conducive to intestinal cleaning, so it is best to have seven or eight full meals.
In short, the maintenance of the stomach is not just about eating well and matching food reasonably. Also pay attention to proper exercise, reasonable sleep and keep an optimistic attitude. This is very important for the intestine. Let's get started!