Is sugar substitute healthier than sugar?

Sugar substitutes are used to replace traditional sugar. They are usually sweeter than sugar, but have low or no calories. Generally speaking, moderate consumption of sugar substitutes will not increase the risk of heart disease, but we should pay attention to the following points:

1. Excessive intake: Excessive intake of sugar substitutes may lead to weight gain and metabolic disorder, which are risk factors for heart disease.

2. Personal health status: For people with diabetes or other metabolic diseases, sugar substitutes are not necessarily healthier than sugar. In this case, sugar substitutes should be used cautiously under the advice of doctors.

3. Allergy to sugar substitutes: Some people may be allergic to some sugar substitutes, which may lead to allergic reactions, including symptoms of heart disease.

In short, moderate consumption of sugar substitutes will not increase the risk of heart disease, but attention should be paid to personal health and the types and intake of sugar substitutes. If you have any discomfort or questions, it is recommended to consult a doctor.