? First, the concept should be clear, because the correct concept will guide the correct behavior;
Second, the intestines should be unobstructed, because the health of the intestines can improve immunity by 70 ~ 80%;
? Third, the meridians should be unobstructed, because the meridians are unobstructed, which helps to prevent the risk of various serious diseases such as cardiovascular and cerebrovascular diseases.
? General concepts need to be learned and changed. Pay attention to diet and increase diet therapy to clear the intestines.
Getting through the meridians requires exercise and temperature.
In short, there will be problems where you can't get through. For example, if you don't understand the concept, you will suffer, if you don't understand the intestines, your immunity will decline, and if you don't understand the meridians, you will be seriously ill.