What are the three main manifestations of mental health?

Mental health means that all kinds of psychological activities are normal, the relationship is coordinated, the content is consistent with reality, and the personality is in a relatively stable state. To put it bluntly, the signs of mental health are: physical, intellectual and emotional harmony, good interpersonal relationship, adaptation to the environment, happy mood, giving full play to their abilities in study and work, and efficient life. The standard of mental health level includes the following ten items: psychological activity intensity, psychological activity tolerance, periodic rhythm, consciousness level, suggestion, rehabilitation ability, psychological self-control, self-confidence, social interaction and environmental adaptability.

The general goal of mental health education is to improve the psychological quality of all students, cultivate their positive, optimistic and healthy psychological quality, fully develop their psychological potential, promote the harmonious and sustainable development of students' body and mind, and lay the foundation for their healthy growth and happy life.

The specific objectives of mental health education are: to enable students to learn how to study and live, to know themselves correctly, to improve their abilities of self-help and self-education, to enhance their abilities of adjusting emotions, bearing setbacks and adapting to the environment, and to cultivate students' sound personality and good individual psychological quality; For students with psychological troubles or problems, scientific and effective psychological counseling should be provided, and necessary crisis intervention should be given in time to improve their mental health.

Advance in an all-round way. It is necessary to popularize, consolidate and deepen mental health education in primary and secondary schools, speed up the construction of systems, courses, psychological consultation rooms and teachers, actively expand channels for mental health education, establish a network and cooperation mechanism for mental health education in schools, families and communities, comprehensively promote the scientific development of mental health education in primary and secondary schools, generally establish a standardized school mental health education service system, and comprehensively improve the psychological quality of all students.

Highlight the key points. Local education administrative departments and schools should make use of local courses or school courses to carry out mental health education scientifically and systematically; It is necessary to strengthen the construction of psychological consultation room and give full play to its important role in preventing and solving students' psychological and behavioral problems; Strengthen the construction of mental health education teachers and establish a scientific, professional and stable team of mental health education teachers in primary and secondary schools.