1, how to care for breast health
1, wear a solid bra
In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.
2. Massage your breasts regularly
Massage the breast gently, so that excess body fluids can flow back to the lymphatic system. When massaging, first apply soap to the breast, and rotate your fingers along the surface of the breast, which is about the size of a coin. Then press the breast in by hand and bounce it up, which is of great benefit to prevent breast discomfort.
Step 3 avoid diuretics
Diuretics really help to expel fluids from the body and reduce breast swelling. But this immediate relief comes at a price. Excessive use of diuretics will lead to the loss of potassium, destroy the electrolyte balance and affect the formation of glucose.
Some patients have a misunderstanding about breast diseases, thinking that they have a "small pimple" on their breasts, which is neither painful nor itchy, so don't worry. They are sick only when they feel pain. Actually, this is not right.
4. Don't eat salty and spicy sausages
High-salt food is easy to make breasts swell, especially 7 ~ 10 days before menstruation.
Step 5 try hot compress
Hot compress is a traditional Chinese medicine therapy, which can relieve breast pain through hot compress bag, hot water bag or hot water bath. If cold and hot compress are used alternately, the effect of eliminating breast discomfort will be better.
Reminder: Although the purpose is different, the scenery on the chest has always been the focus of attention of men and women. Not long ago, several actresses appeared naked to endorse the "Pink Ribbon" campaign, bringing the topic of "breast concern" back into people's sight. In fact, in life, there are many bad habits that make breasts "very hurt".
6. Change your eating habits
Adopt a low-fat and high-fiber diet and eat fiber from cereals (whole wheat), vegetables and beans.
2. What should I eat to protect my breasts?
1, cruciferous vegetables
If we want to be healthy, we usually must eat more fresh fruits and vegetables. Of all the vegetables, cruciferous vegetables are the most beneficial to our breast health. There are many kinds of cruciferous vegetables, such as radish, cabbage, cauliflower and Chinese cabbage.
Why eating cruciferous vegetables often is good for our breast health? Because cruciferous vegetables contain a sulfur-containing compound called glucosinolate, which has strong antioxidant capacity. This chemical can prevent the damage of DNA cells and inhibit the growth of cancer cells, thus reducing the risk of breast cancer.
2. Bean products
When it comes to foods that are good for breast health, the first thing that comes to mind is soy products. Indeed, soybeans and bean products are rich in plant protein, vitamins and minerals such as calcium, iron and phosphorus. According to scientific research, regular intake of beans such as soybeans, lentils and chickpeas can reduce the risk of breast cancer.
Of all beans, soybean is the most familiar one. Soybean is the best of beans because it is rich in phytoestrogens and isoflavones. The chemical action of this substance is similar to estrogen in human body, which can reduce the influence of estrogen in human body, because high level of estrogen will increase the incidence of breast cancer.
In addition, if you can eat soybeans, tofu, soy milk and other foods regularly, you can reduce the compactness of breast tissue. According to scientific research, the higher the density of breast tissue, the greater the risk of breast cancer.
3. Olive oil
With the continuous improvement of living standards, olive oil is no longer a luxury, it has entered the homes of ordinary people. Olive oil is made from fresh olives by cold pressing. Without heating or any chemical treatment, all the nutrients in olives are preserved. Olive oil is the most suitable oil for human digestion and absorption at present. In the west, olive oil is also called "liquid gold" and "queen of vegetable oil", which has extremely high health care effect.
Olive oil is rich in unsaturated fatty acids, which can help us reduce blood lipids and prevent cardiovascular diseases. It is a very healthy edible oil. Generally speaking, extra virgin olive oil has the best quality and is rich in antioxidants and phytonutrients, which can reduce the production of free radicals in the body, help us to slow down aging and prevent cancer.
According to scientific data, if extra virgin olive oil is added to our daily diet, our risk of breast cancer will be reduced by half compared with those who don't eat olive oil in the next five years. Moreover, if we can cook dishes with olive oil every day, it can also make our skin smooth, delicate and elastic.
4. tomatoes
Tomatoes are common foods in our life. Tomatoes, also called tomatoes, can be eaten raw as fruits and vegetables. Tomatoes have high nutritional value, rich in vitamin C, and have the effects of losing weight, appetizing and digestion.
In addition, eating tomatoes regularly can also help us prevent breast cancer, because tomatoes have a high antioxidant level. In fact, the way tomatoes are eaten is also particular. If you want to get more vitamin C, it is recommended to eat tomatoes raw. If you want to absorb more lycopene, I suggest you fry tomatoes. Because lycopene is fat-soluble, it can only be absorbed and digested by the human body after cooking. Eating more tomatoes can not only protect our breast health, but also help us whiten and rejuvenate our skin. Because tomatoes are rich in vitamin C, the most obvious function of vitamin C is to help us whiten our skin.