1. Decide the habit. First of all, determine what good habits you want to establish, such as exercising every day and reading every day. Clearly defined goals and habits are important.
Make plans. Once the habit is determined, it is necessary to make a clear action plan. The plan should include specific details, such as when, where and for how long. This plan should be practical.
3. Start implementation. Start practicing new habits as planned. Don't ask for too much at first, can you start with a simple peque? Os pasos (small steps) began and gradually strengthened. Give yourself a certain grace period, because it takes time to form any new habit.
4. Monitor the process. In the process of implementation, we should constantly monitor our progress. Check whether you follow the schedule and achieve the expected small goals, and make necessary adjustments in time. Monitoring and feedback are very important for the formation of habits.
5. enhance motivation. Stay motivated by rewarding yourself or increasing the attractiveness of habitual behavior. Rewards can be verbal compliments or specific gifts. Enhancing motivation helps to form habits.
6. Habitual stereotypes. Perseverance, habits gradually form and finalize the design. Once the habit is fixed, it can be maintained without deliberate memory and a lot of motivation, and it will happen automatically.
To sum up, the formation of good habits is a gradual process. Deciding a clear goal, making a practical plan, starting practice, and constantly supervising and rewarding can finally realize the formation and stereotypes of habits. But the whole process takes time and patience, and it will not happen overnight.