I believe many people have heard of the whitening method of vitamin C tablets. Eating vitamin C does have a whitening effect, but there are many precautions when using vitamin C. For example, the oral effect is very good, and sun protection measures must be taken after taking it. Let's take a look at the whitening method of vitamin C tablets.
Whitening method of vitamin C tablets 1 whitening method of vitamin C tablets
The best way to whiten skin with vitamin C tablets is oral administration. Because vitamin C contains acid, it will be more irritating to the skin, especially for people with sensitive skin. Vitamin C tablets are not suitable for external use.
Vitamin c tablets can play a better whitening effect, and it is best to use them at night. Because vitamin C will be oxidized by light, the whitening effect will be lost.
The efficacy of vitamin c tablets
The effect of vitamin c tablets can be. First of all, vitamin C tablets can resist oxidation and have the effect of whitening and rejuvenating skin when eaten frequently. Secondly, vitamin C tablets can also promote wound healing and improve gingival bleeding; Finally, vitamin C tablets can also help the growth of teeth and bones, and can also prevent and treat joint pain and low back pain.
Whitening method of vitamin C tablets 2 proportion of vitamin C applied to face
The commercially available white vitamin C tablets are soaked in cold water, and the ratio is C500 mg vitamin C: a large basin of water. If you use vitamin C fruit, it will be better to use large strawberries or lychees. Remember to use large pieces, or cut the fruit rich in vitamin C too many times, which will make vitamin C react with oxygen quickly and lose its effect.
It is correct to wipe your face with fresh fruit and contain vitamin C.
Vitamin is a water-soluble vitamin, which has the effects of removing melanin, whitening and removing spots. At the same time, it can improve immunity and promote facial wound healing. Vitamin C is water-soluble, so use fresh fruit to apply vitamin C to your face.
Vitamin c is the correct way to wipe your face and prevent sun exposure.
If it is sensitive skin, it is not safe to apply vitamin C tablets or lemon directly to your face. If you are allergic to other ingredients in the tablet, it will be more troublesome.
The recommended cosmetic methods of vitamin C are: taking vitamin C tablets orally or eating vitamin C foods (such as beef liver, pepper, litchi, etc. ), combined with outdoor physical protection against ultraviolet rays (such as using umbrellas, sunglasses, masks, etc.). ), so that long-term use of vitamin C fruit on the face will have a certain effect of brightening skin tone and fading spots.
Vitamin C tablet whitening method 3 1. What is the whitening effect of vitamin C?
Vitamin c has a remarkable whitening effect. Vitamin C is widely used in whitening skin care products and is a classic natural whitening element. For beauty and skin care, many people take vitamin C orally, which can not only prevent scurvy and improve human immunity, but also penetrate deep into skin cells, prevent skin melanin generation by inhibiting tyrosinase activity, keep skin fair and healthy, and improve skin whiteness.
2. Can you whiten by eating more fruits rich in vitamin C?
Although many fruits and vegetables are rich in vitamin C, these vitamin C are very unstable and easily oxidized in a short time. Even though cucumbers, tomatoes, oranges and other fruits are rich in vitamin C, a considerable part of the vitamin C contained in them is oxidized without being absorbed by the human body. Especially after vegetables are heated, the loss of vitamin C is more serious. Unless you insist on eating fresh vitamin C fruit for a long time, it will be difficult to achieve significant results.
3. What vitamin C product should I choose?
Of course, natural vitamin C products are needed. Natural VC is generally made of rare fruits, such as west Indian cherry and kiwi fruit. It contains trace elements such as vitamin P, which can prevent vitamin C from being destroyed by oxidation and help VC to be better absorbed by human body. For example, there are many vitamin C capsule products on the market. Pay attention to whether the product name is called "natural vitamin C" when choosing. Generally, a few or a dozen pieces are synthetic vitamin C. Pay attention when choosing!
4. How much vitamin C should I take a day?
It is suggested that you can take about 100 mg of vitamin C every day, neither too much nor too little, and the appropriate amount is the best.
5. How many times a day should I take vitamin C?
The most suitable thing is to supplement it twice a day, such as vitamin capsules, and take it twice a day. It can be taken every 3 to 4 hours to ensure that vitamin C in the body is properly supplemented.
6. When is it appropriate to supplement vitamin C?
It is best to supplement vitamin C after breakfast or lunch, especially some VC products extracted from natural fruits, so as to ensure complete absorption.
7. How long can oral vitamin C achieve whitening effect?
Vitamin C is absorbed by the human body through the stomach, which requires a process to help cells renew step by step and improve skin color from the root. Therefore, taking vitamin C orally for at least 3-6 months can achieve obvious whitening effect.