Counting the top ten best children's foods, kiwifruit is a nutritional gold mine, and the content of vitamin C in kiwifruit pulp is 100 ~ 420 mg per100 g. Even the baby cereal breakfast bought from the supermarket is healthy. Take stock of the top ten best children's foods.
Take stock of the top ten best children's foods 1 1, and the best staple food: whole wheat food.
Whole wheat food contains iron (iron food), vitamins (vitamin food), magnesium, zinc and crude cellulose (cellulose food) and other nutrients that babies need. In western countries, whole wheat flour is called the best staple food. Many families take baked whole wheat bread as their baby's staple food. If you put some special cheese on it, it will be more nutritious. Although different countries have different eating habits, nutrition knows no borders. We can mix coarse grains (coarse grain food) and flour to make staple food (such as hair cake), which can also bring rich nutrition to the baby.
For picky children: make a lovely sandwich with chocolate sauce and whole wheat bread, and then pose as a creative beetle. When his interest is attracted by cute shapes, he won't care why the bread is not white.
2. The best fruit (fruit food): kiwifruit.
Kiwifruit is known as a nutritional gold mine, which is rich in vitamin C. According to the analysis, the content of vitamin C in every 100 grams of kiwifruit pulp is 100~420 mg, which is called "the king of vc" in fruits. In addition, it is rich in protein (protein food), sugar, fat, calcium (calcium food), phosphorus, iron and other minerals, and rich in dietary fiber. However, it should be noted that the part with seeds in the middle of kiwifruit should not be given to the baby as far as possible, because this part is not easy to digest (digested food).
For picky eaters: If the baby doesn't like raw kiwi, it can also be made into juice or kiwi sauce, and the effect is just as good.
3. The best vegetable: spinach
The main nutrients provided by spinach to babies are vitamin A and folic acid (folic acid food), as well as some vitamin C and iron. Because it has no smell, babies usually like it. Moreover, spinach has many uses. You can use it as a decoration on the side of the dish, put some ketchup on it and put it in the baby's sandwich instead of lettuce. But remember, you can't eat it with tofu, otherwise it will affect the absorption of calcium.
For picky eaters: It is always a headache for mothers to let their babies eat vegetables. If you pay more attention to making a creative vegetable rice, such as a spinach sushi and spinach bibimbap, the baby will never think that this interesting and delicious thing is actually made of spinach.
4. the best breakfast: cereal
Even the baby cereal breakfast bought from the supermarket is healthy. It contains many vitamins and minerals. However, when buying, you should choose special and low-salt ones for your baby. Millet porridge and corn porridge made at home are also very nutritious. It should be noted that the choice of milk is very important when cereal breakfast needs to be eaten with milk. It is best not to use skim milk for babies under 2 years old, and it is best to use breast milk or formula milk for babies under 1 year old.
For picky children: breakfast is very important for babies. Make an interesting breakfast, and the baby will love it. A banana man (rich in potassium), a glass of milk (rich in calcium) and cereal breakfast are sprinkled on it to make interesting shapes.
5. The best fast food: pizza
Compared with other fast food, pizza is mixed with nutrients such as protein (cheese), sugar and vegetables (diced tomatoes), which is more suitable for babies to eat, and it is very simple to make, just baking in the oven for a few minutes.
For picky children: Are there any babies who don't like pizza? In most cases, the baby will keep asking you to give him another one. It should be noted that when making or buying pizza, you should choose as many vegetables as possible.
6.the best nut: almonds
Almond has many unexpected nutritional functions: it can not only prevent heart disease, but also contain vitamin E and other trace elements (trace element food), such as iron, calcium, magnesium, etc., which is very beneficial to baby's health. In addition, unprocessed raw almonds are a low-fat food, which can prevent infant hypertension (antihypertensive food). But remember, it is best not to give him whole almonds for babies under 3 years old, otherwise it will easily get stuck in the baby's trachea. There are many ways to eat almonds, such as making a pizza with vegetables and cheese, or preparing some dried almonds for the baby directly.
For picky children: crush almonds, peanuts and cashews and mix them with yogurt to make a cup of nut yogurt that your baby likes.
7. Best meat: lean beef.
Lean beef is rich in iron and protein, which can supplement the nutrition needed by blood cells for active and growing babies. Many doctors suggest adding some lean beef to the complementary food for babies over 10 months old. There are many ways to eat beef, which can be made into beef burgers, beef buns, beef noodles and so on.
For picky eaters: If your baby doesn't like the taste of beef, you can mix it with mung bean powder, wrap it in edible paper towels (available in supermarkets), bake a paper-wrapped beef in the oven and dip it in tomato sauce. The taste of beef will disappear completely.
8. Best dessert: yogurt
Yogurt is one of the main sources of calcium, with low calories, which is very suitable for babies. If you make your own yogurt, it is best to use formula milk as raw material, which is not only nutritious, but also easier for your baby to digest. When eating yogurt, add a spoonful of homemade jam to the baby, which will taste better.
For picky children: If the baby thinks yogurt is too boring, make him a yogurt jelly, cut it into small pieces with length, width and height of 1 cm, and order some strawberry jam.
9. the best juice: orange juice
Orange juice is rich in vitamins and folic acid, and children like its sweet and sour taste. However, orange juice can't be mixed with milk or other juice with high calcium content, which is easy to form precipitation and difficult for babies to digest. Moreover, the amount of orange juice that the baby drinks every day should be limited, about 30~50 ml is more appropriate, and drinking too much orange juice will increase the baby's calorie intake.
For picky children: give your baby a juice cocktail, add some mineral water and a red cherry to the orange juice, and then insert a brightly colored straw.
10, the best salad ingredient: tomato.
In terms of appearance and taste, tomatoes are the favorite of most babies. The main component of tomatoes is lycopene, which is a natural antioxidant and helps to prevent cancer (cancer food) and heart disease. In addition, tomatoes are also rich in vitamin C and a lot of cellulose, which can help your baby prevent colds and constipation (constipation food). If the baby doesn't like monotonous tomatoes, you can cut them into diced or thin slices and make a delicious salad with salad dressing. The baby will definitely like it. Or directly squeezed into tomato juice, bright colors and lovely cups, even adults will be attracted by it. In addition, don't think that raw tomatoes are more nutritious. In fact, lycopene in cooked tomatoes is more easily absorbed.
For children who are picky eaters: There is a little persimmon as big as a cherry, which can be prepared for your baby who is picky eaters (in order to prevent suffocation caused by small tomatoes, it can only be eaten by older babies who can chew). Introduce another creative recipe: make small tomatoes into lovely caterpillar shapes, and I believe children will not refuse.
Counting the Top Ten Best Children's Foods 2 Drinking a cup of 240 ml skim or low-fat milk can absorb 300 mg of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the risk of hypertension, breast cancer and colon cancer, and can also relieve PMS. Besides lime milk, it is also rich in protein, vitamins A and D, vitamin b 12, riboflavin and nicotinic acid.
Drinking milk regularly can also convey health information: a recent study shows that if mothers drink milk regularly, their daughters will follow suit and drink less sugary drinks such as soda water. Mothers who are lactose intolerant can increase the activity of lactase in the body with a small amount of diet milk for many times, or switch to low lactose milk.
2. Cauliflower
Rich in vitamins A and C minerals, such as potassium, calcium and selenium, fiber is low in calories. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several cancers.
Step 3: bananas
Although a banana has about 120 calories, it is a good source of vitamins b6, C and fiber. Rich potassium also helps to regulate blood pressure.
Bananas contain alkaloids, which can refresh the brain and are very suitable as snacks to supplement calories. Besides being eaten directly, it can also be mixed in fruit juice or added to cereal breakfast.
4. orange juice
Drinking a glass of fresh orange juice can get more vitamin C than the daily recommended amount. Vitamin C is an important antioxidant, which can scavenge free radicals, enhance immune function and facilitate the absorption of iron. Orange juice is also rich in potassium and folic acid, which is very important for women of childbearing age and can prevent teratoma and rectal cancer.
5. Vegetable salad
The easiest way to eat a variety of vegetables at once is to provide enough vitamins, minerals and fiber. You can mix several green vegetables (such as lettuce rich in vitamin A and folic acid and lettuce rich in spinach fiber) and add tomatoes, carrots and cucumbers. Studies have shown that at least three servings of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, and also help to keep the skin healthy, but remember not to add too much high-calorie salad dressing.
6.peanut butter
Peanut in nuts is rich in protein, fiber, zinc and vitamin E, and it is also a good source of vitamin b 1, nicotinic acid and folic acid. Its monounsaturated fatty acids can increase good cholesterol (hdl), reduce bad cholesterol (ldl) and protect the cardiovascular system. Whole wheat bread with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.
7.sweet potato
8. Salmon
Omega-3 fatty acids in deep-sea fish can reduce bad cholesterol in blood and protect cardiovascular system. Eating salmon once or twice a week can prevent heart disease and nourish the immune system.
Omega-3 fatty acids can also increase the stability of prostaglandin and help calm the mood. Finnish research shows that people who eat fish at least once a week are less likely to suffer from depression. Fatty acids in salmon can also help the development of fetal brain and nervous system, if you are pregnant or breastfeeding. Another important antioxidant, beta carotene, is good for skin health. Replacing rice with sweet potato can increase fiber intake.
9. Whole wheat breakfast
A bowl contains a variety of vitamins, minerals and dietary fiber, and provides enough calories. Paired with milk can strengthen protein and calcium, which is a good breakfast combination, and can also be used as a snack or midnight snack, which is very suitable for mothers who are often partial to food or have no time to eat well.
10, lean meat and red meat
1 1, yogurt
Eating a cup of 240 ml yogurt can absorb about one-third of the recommended daily calcium. Low-fat or skim yogurt is also a good source of protein and potassium. It is best to choose plain yogurt, which generally contains too much sugar. Pay attention to the label on the yogurt box to determine whether it is "live bacteria" or "raw bacteria". These bacteria are beneficial to the intestine and promote digestion and absorption; Strengthen the immune system against harmful bacteria.
The study found that people who eat two cups of live yogurt every day (one cup is 240 ml) have a 25% lower chance of catching a cold and fewer hay fever and allergic symptoms. Regular consumption of yogurt containing Lactobacillus acidophilus can reduce the chance of vaginal candidiasis infection. And less fat, no more than one serving a day (about 55 grams) is equivalent to the size of a palm.
12, eggs
For hardworking mothers, protein provided by eggs is not only of good quality, but also easy to be used by human body, which is very important for the growth and repair of muscle tissue. Eggs are also a good source of vitamin D, which can help the absorption of calcium. Egg yolk is high in cholesterol. For healthy people, an egg a day is not too much. If the doctor suggests controlling cholesterol, don't eat more than 2 ~ 4 egg yolks a week.