2, you can only eat 4 eggs a week, eating too much is not good for your health.
3, chicken ass lymph, containing carcinogens, it is best not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5. Don't add eggs and brown sugar to drink soybean milk, and don't drink too much.
6, don't eat tomatoes on an empty stomach, it is best to eat after meals.
7. Wake up in the morning and drink a glass of water to prevent stones.
8. Eating three hours before going to bed will make you fat.
9, drink less milk tea, because milk tea is high in calories and oil, and it is easy to suffer from diseases such as hypertension and diabetes after long-term drinking.
10, freshly baked bread is not suitable for immediate consumption.
1 1, ten glasses of water a day, bladder cancer will not come.
12, drinking too much coffee a day can easily lead to insomnia and stomachache.
13, eat less greasy food.
14, eat less after 5 pm, because the body doesn't need so much energy.
15, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
16, don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.
17, sour plum has the function of preventing aging. People who want to stay young forever should eat more.
18, spicy chicken chops, spicy pots, greasy food and over-seasoned dishes are all causes of hair loss.
19, help hair grow. Eat more cabbage, eggs and beans, and eat less sweets, especially fructose.
20, a glass of lemon juice and orange juice every day can not only whiten but also fade dark spots.
2 1, an apple a day can make you have a clean lung.
22. Aflatoxin and nitrite in food are carcinogenic.
23. Reduce the consumption of salty, smoked and baked food.
24. Eat fresh vegetables and fruits every day.
25. Eat grains and beans rich in fiber every day.
26. Eat a balanced diet every day, but don't overdo it.
27. Keep your ideal weight and don't be too fat.
28, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night.
29. Develop good eating habits: don't wolf down when eating; Don't do other things at the same time while eating, let alone chase each other; Eat three meals a day regularly and don't overeat.
30. Wash your hands frequently: Wash your hands carefully with soap before eating to prevent illness from entering your mouth.
3 1, raw fruits and vegetables should be washed: fruits and vegetables will be polluted by germs, viruses, parasitic eggs, residual pesticides, pesticides, etc. During the growth process, it needs to be cleaned before eating.
32. Don't eat wild vegetables and wild fruits casually: Don't eat wild vegetables and wild fruits casually, which can avoid poisoning and ensure safety.
33. Don't eat rotten food: food will have a sour and bitter taste after decay, and eating it will cause food poisoning.
34. Don't buy or eat the inferior food on the street stalls at will: The hygienic quality of these inferior foods and drinks is not up to standard, and eating and drinking will be harmful to health.
35. Buy food and drinks in the store: Pay attention to whether the production date and shelf life are marked, and don't buy expired food and drinks.
36, do not drink raw water: water needs to be heated and disinfected before drinking.