Not only breakfast, but also eating too many sweets at any time will cause physical fatigue and the increase of some chronic diseases in the long run. You can eat some high-quality protein food and carbohydrate food for breakfast, even better if you can eat some vegetables if you have the conditions. For example, you can drink a bag of milk, eat an egg, add a steamed bun or steamed stuffed bun, and add a plate of cold salad for breakfast, which will be very nutritious and your mental state will be much better.
However, sweets contain relatively high calories. Eating sweets in the morning will make the whole body's blood gather together to digest sweets in the body, which will lead to the decrease of blood sugar in the brain, and there will be some hypoxia and ischemia in the brain, so people will feel sleepy and sleepy, reducing work efficiency. So try to reduce the intake of sweets in the morning and eat more fresh fruits and vegetables. If the situation is serious, we suggest going to the hospital for examination.
Therefore, you really shouldn't eat too many sweets for breakfast, which is easy to cause stomach acid, and the heat is not easy to store until noon, which may even cause collapse. It is recommended to add some pasta, preferably coarse grains. Salty food helps to replenish physical strength. In addition, protein's supplements are also very important, such as eggs and yogurt.
A nutritious breakfast should contain protein and carbohydrates that can provide you with energy for the whole morning, which will help you feel less hungry all day and avoid overeating at lunch and dinner.
It's ok to have a little dessert for breakfast, as long as you don't eat too much. Don't forget, eating carbohydrates containing sugar and flour can reduce the risk of heart disease on the premise of balanced nutrition.
There are too many sweets for breakfast, which are easy to turn into heat and make a fire, so that there is too much sugar in the body, which affects the digestion and absorption of the spleen and stomach, causing indigestion, loss of appetite, bloating, greasy and tasteless mouth, and belching and swallowing acid.