We women weigh 45-60 kg and men weigh 50-70 kg. In addition, the weights of different roles are different, and the scope here should not be too high. We can observe the decline of health in each round. The weight will basically not drop (65,438+0% ~ 3% per round for people over 70 years old), and the weight will drop quickly when they get old. We need to grasp this by ourselves. Too heavy or.
How to lose weight in contemporary life
When our weight returns to a healthy level, we can make our health break through the upper limit. We can make our weight go up and then go down. You can only go to the gym if you want to lose weight. We can gain weight through food.