Coke contains caffeine and caramel, but Sprite doesn't.
Sprite contains citric acid, but coke does not.
The benefits of carbonated drinks are mainly that carbonic acid is decomposed into water and carbon dioxide in the body. With the discharge of carbon dioxide in the body, it can carry the heat in the human body, which is conducive to removing heat and relieving summer heat in summer.
As for other aspects, there is no obvious benefit.
Coke contains trace hormones, which will lead to slight hair growth if women drink it, but for most men, coke will harm sperm in the body.
This drink is rich in sugar, high in energy and easy to get fat.