0 1 The more milk you drink, the higher it grows.
Many parents think that milk is rich in calcium, and drinking milk can supplement calcium and promote growth. So let the children drink milk as water.
Actually, this is not right. If children keep drinking milk, they will eat less at dinner. For children under 1 year old, breast milk or milk powder is the best way to supplement calcium; When the baby adds complementary food, there is a lot of calcium in fish, eggs, milk and bean products. Eating less at dinner means that other nutrients will be insufficient, which is not conducive to growth and development.
Tips:/kloc-Children over 0/year old should pay attention to the intake of meat, eggs and milk every day. Here [housekeeper] will share with you the intake reference of meat, eggs and milk ~
Daily intake can refer to:
59g meat =9g protein.
1 egg =7g protein.
500ml milk = 17g protein.
High calcium milk is the first choice for drinking milk? Cookies are also high in calcium?
First of all, [housekeeper] made it clear here that milk itself is a high-calcium food, and the amount of calcium that can be supplemented is limited. The calcium content in 100g high-calcium milk can reach 130 ~ 150mg, but the calcium content in ordinary milk can also reach 1 100 mg, and some products can even reach 130 mg. In other words, the calcium in high-calcium milk is "high" 15% to 20%, which is not particularly high.
Similarly, snacks such as biscuits advertised as "high calcium" are not necessarily good for children to grow taller. Parents should pay attention to shopping in the future!
Heightening artifact-Is "Heightening Medicine" also useful in adulthood?
Many parents are anxious because their children are not tall. Without knowing that the child is not tall, blindly give the child health care products or let the child have surgery?
In fact, the growth of human height is caused by the growth of epiphyses at both ends. Once the epiphysis is closed, the height growth will stop. At this time, no matter what height-increasing products are used, it is impossible to help children grow taller. Under the condition of normal development, the average girl is 15? 16 years old, male 17? 18 years old, indicating that the epiphysis has been basically closed and the height growth has stopped. Therefore, it is unscientific that some "height-increasing drugs" can grow taller in adulthood.
Although the "height-increasing drugs" on the market can make the baby grow taller in a short time, they also make the epiphyses fuse prematurely and lose the opportunity to grow again.
Warm reminder: If parents and friends find that their children are abnormal in height, they should take them to a regular hospital for a specialist examination as soon as possible to find out whether they are short and why they are short. Don't blindly use drugs. The specialty here refers to children's endocrinology specialty, not the "growth specialty" advertised in the newspaper! ! !
If there are really short children, children of different ages are short, it is recommended to go to a regular hospital for physical examination early. Don't believe false propaganda.
Nutritional supplement, reasonable and balanced, is the "good medicine" for growth.
Children's height depends on heredity for three points and management for seven points.
In fact, as long as we grasp the two key periods of children's height growth-infancy and adolescence, ensure a balanced diet, adequate sleep and moderate exercise, and ensure that children are in a happy mood, children can grow up healthily!
In fact, there is nothing wrong with milk, and there is nothing wrong with wanting to grow taller and supplement calcium.
Calcium directly affects the bone density and bone length of human body. If calcium is deficient, it will reduce bone density and induce growth retardation, osteoporosis and other diseases. Calcium supplementation should not be blind, but should follow scientific intake.
Calcium reference table for children of all ages (mg/day)
Tips: If the baby's daily food intake is insufficient, Bao's father Ma Bao should consider taking calcium preparation to help the baby supplement calcium. It is best to choose high calcium content (to meet children's daily calcium needs) and vitamin D (to help promote calcium absorption). In addition, we should also pay attention to taste selection (easy for babies to take) and safety (choose reliable products).
In addition to calcium supplementation, there is also a major element-vitamin D.
Vitamin D deficiency is a common problem faced by China residents. Vitamin D can promote the absorption of calcium, strengthen bones and help children grow taller, so it is very important to supplement vitamin D reasonably for babies to grow taller.
Suggestion: While adding vitamin D to children, mothers can also take their babies into the sun to increase the time of outdoor activities.
The growth of children's height is irreversible, so we must seize the critical period in managing children's height! Reject rumors! Reliable management!
References:
China children's height management guide
Reference Intake of Dietary Nutrients for China Residents (Version 20 13)
Who dragged down the child's body: the explanation and countermeasures of the causes of disadvantaged children
I want to fight for height: a guide to effective height increase for children
The article is contributed by the height housekeeper. If there is any infringement, please contact to delete it!