The simplest thing is to supplement nutrition. I always insist on eating fish oil to protect my eyes. In everyone's memory, fish oil is eaten by the elderly, but now young people often stay up late and need it to use their eyes.
In addition, the green plum essence is also good, it contains a variety of amino acids, high dietary fiber and so on. I have slept soundly recently and my spirit has improved. Plum blossoms are fragrant. There are only plums on the table of other families, so you can eat with peace of mind.
Everyone is just looking to make up for what they feel missing! Work is very important, but health is more important. Don't sacrifice your body for temporary benefits!