In addition to food, there are some bad eating habits that are also harmful to the gastric mucosa.
Eat too hot
Many people have the habit of eating hot food, and the temperature limit of human esophageal mucosa and gastric mucosa is about 40-60.
Although eating too hot will automatically repair the damaged part of gastric mucosa, if eating too hot for a long time, it will inevitably cause damage to gastric mucosa, leaving a hidden danger of cancer.
Eat too fast
Many people gobble up their meals, and often the food in their mouths is swallowed without adequate chewing and grinding, which will not only increase the burden on the stomach, but also easily lead to the abrasion of the gastric mucosa by many food residues that are not fully ground. Therefore, chewing slowly is good for health.
Eat too much or too little.
Eating a lot in a short time will lead to overeating in the stomach, which will lead to reflex paralysis of gastric mucosa.
If you eat too little for a long time, the stomach will be empty for a long time, and the gastric juice will directly damage the gastric mucosa. After a long time, it will easily induce ulcers and even cause gastric bleeding. Especially people who eat irregularly or skip breakfast for a long time are more likely to induce gastric ulcer.
Like to eat midnight snack
With the improvement of modern living conditions, more and more people eat midnight snack, which will lead to insufficient rest of gastrointestinal tract, constant stimulation of gastric wall and gastric mucosa, and easy to cause gastric erosion, ulcer and overall resistance decline.
Spicy food
Whether it is pepper or garlic, it is easy to stimulate the gastric mucosa and increase the burden on the stomach. In particular, people who have stomach problems themselves eat a lot of spicy food, which is easy to induce ulcers and bleeding.
cold drink and snack
Eating too much cold food leads to indigestion of gastrointestinal function, which will stimulate the stomach over time and form stubborn abdominal distension and stomachache.
stodge
Fried food is rich in oil, and it is easy to digest due to the effect of acrylic acid produced at high temperature. Long-term use will damage the gastric mucosa and cause a series of symptoms such as nausea and diarrhea.
Smoking and drinking
Nicotine and alcohol in tobacco can directly stimulate and damage gastric mucosa. Long-term smoking and drinking will seriously inhibit the self-repair ability of gastric mucosa, which will lead to the occurrence of chronic gastrointestinal diseases.
Drug stimulation
There are three kinds of drugs that are easy to damage gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin and ibuprofen; Third, corticosteroids and other hormone drugs.
Therefore, these drugs should be avoided as much as possible. If necessary, control the dosage and course of treatment, preferably after meals.
Emotional factors
The state of tension and hypertension is easy to induce autonomic nervous disorder and reduce blood supply to gastric mucosa.
As the saying goes, stomach trouble depends on treating three points and raising seven points. Some bad living habits and food will do harm to the stomach, but there are also many foods that can nourish the stomach.
milk
Milk is sweet in taste and flat in nature, which can moisten the lungs and nourish the stomach, promote fluid production and moisten the large intestine. Patients with peptic ulcer can drink more properly, which has a good effect on the repair of gastric mucosa.
porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
In addition, millet porridge, pumpkin porridge, rice porridge, yam porridge and so on. It is easy to digest, does not increase the burden on the stomach, and has a good protective effect on the stomach.
soup
The diet of soup is also nourishing the stomach and easy to digest, not broth, which contains more acid and purine, which is not good for the stomach. All kinds of warm vegetable soups, such as spinach and cabbage, have protective effects on the stomach.
cooked wheaten food
Steamed bread or noodles are alkaline foods, which can neutralize gastric acid and promote the self-repair of gastric mucosa. Therefore, you can eat more in your daily staple food.
apple
A variety of nutrients in apples can improve the gastrointestinal environment, enhance the immune function of digestive tract, and effectively promote the repair and healing of gastric mucosa.
banana
Bananas can reduce the secretion of gastric acid and protect gastric mucosa. In addition, bananas can also improve the acid resistance of gastric mucosa.
Hericium erinaceus
Hericium erinaceus is called the delicious food for nourishing the stomach, which helps digestion and is beneficial to the stomach.
wild cabbage
Cabbage can not only resist gastric ulcer and protect gastric mucosa, but also repair gastric mucosa.
stop smoking and refrain from drinking
The harm of alcohol and tobacco to the stomach is long-term, especially a lot of smoking and drinking, which is more likely to cause irreversible damage to the gastric mucosa, so it is very important to prohibit alcohol and tobacco from protecting the stomach.
Be careful with medication
Many drugs are harmful to the stomach, so try to keep the habit of taking drugs after meals and take them with drugs when necessary to protect the stomach.
Avoid overwork
High-intensity labor can easily lead to insufficient blood supply to the gastrointestinal tract and further damage the gastric mucosa, so we should learn to combine work and rest in our daily life.
Exercise regularly
Aerobic exercise, whether brisk walking or jogging, can enhance gastrointestinal peristalsis, thus enhancing digestive function.
Most stomach diseases are caused by unhealthy and unreasonable diet, so it is very important to protect your digestive organs through healthy and reasonable diet and habits. # Legend Zero Zero Plan # #39 Health Super Group #
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