2. After doing push-ups, you can rest for 2 minutes to fully relax your arms, and then lift dumbbells with your wrists, 20 at a time, divided into 3 groups, with an interval of 15 seconds in each group, and rest after finishing 1 minute. Pay attention to doing three groups with each hand.
3. Then hold four iron balls, two in each hand, and hold the iron balls for rotation. As for how long to do it every day, you can decide according to your actual situation.
After practicing the above steps for one month, you can start doing push-ups with your fingers. You may not be able to do anything at first, but you must stick to it. Generally, you will get used to it in about 5 days, and then start practicing every day.
After the last three months of training, you will find that your finger strength is very strong, even more than twice as strong as before. If you continue to exercise, your strength will be even greater. I hope my method is useful to everyone.
How to increase your wrist strength
1, lifting heavy objects. You can do more lifting exercises at ordinary times, which seems to have nothing to do with wrist strength. In fact, improving your grip strength is the basis for developing strong wrist strength in the future.
2, refers to the lateral support. Do push-ups with ten fingers on the ground. This is the first step to exercise grip strength and wrist strength. The longer this link persists, the better the effect will be.
3. Horizontal bar hanging. The longer the time, the stronger the grip.
4. Volume "One Thousand Wrists". This method can greatly improve the hand grip strength and enhance the hand grip strength endurance, but it is quite laborious to exercise. After each exercise, you must persevere and completely relax your forearm. You can increase the weight tied to the rope to improve the strength. When the weight is 5 kg, the length of the rope is 1.2 m, and it can be rolled back and forth twice in one breath. At this time, the right hand can crush ordinary teacups.
5. Hold the lifting body with both hands. That is, hold the barbell perpendicular to the ground with both hands and lift your body until it is parallel to the ground. It sounds incredible at first, but it's actually not difficult. When you can do 65,438+000 finger-lying supports in one breath, you can do side lifts with both hands. The longer the exercise time, the greater the intensity. This method is to exercise the explosive power of the wrist.