Just like if you want a clean and comfortable home environment, you need to clean the housework regularly. If you want to wear clothes that reasonably show your beautiful and decent self, you need to watch more tutorials, videos and cases that match your clothes, think more and analyze more, and choose clothes that suit your style, color and style. . .
So, have you worked hard enough to get good skin? I believe many girls can't sit still. Answer me. It's not just hard work, it's going bankrupt. Look at these brand-name skin care products I bought and these masks I hoarded. I can do my best to protect my skin! ! !
So what?
Is that all you care about? Do you think good skin can be cultivated only by buying expensive skin care products? There is nothing so simple in the world! ! !
The cultivation of good skin can be said to permeate all aspects of life, and it needs long-term persistence, which is by no means a one-off event.
The most important thing is to have a good sleep.
I don't need to tell you how important sleep is for developing good skin. You must have had such an experience. You went to sleep one night 10, and when you woke up, you felt invincible. Look in the mirror and feel your skin glowing.
In a day, the most vigorous time of skin new metabolism is from afternoon 10 to around 2 am. If you have a good sleep at this time, you can accelerate skin metabolism and delay skin aging.
Biology adapts to the alternation of day and night, the earth environment, etc. , and formed its own biological clock.
So do what you can. Why do you have to spend your sleeping time playing and your working time taking a nap? !
Speaking of which, let's tell a nutritious story. When I was a freshman, I took health and nutrition courses. My health and nutrition teacher made a survey and interviewed 100 centenarians from different regions, hoping to find out the secret of their longevity.
From the aspects of diet, exercise and environment, we can't find common ground, but there are striking similarities in sleep, that is, everyone goes to bed on time every day, some at eight o'clock, some at eight thirty, but none of them exceeds nine o'clock.
So, sleep is really important! If you want good skin, sleep well!