1. Establish health records: by collecting personal basic information, such as age, gender, height, weight, family history, as well as living habits, eating habits, sports and other data. Establish personalized health records to provide basic data for subsequent health management.
2. Regular physical examination and disease screening: Regular physical examination and disease screening are aimed at finding potential health problems at an early stage. This includes comprehensive physical examination, screening for specific diseases and so on.
3. Exercise management and diet management: according to the individual's physical condition, exercise purpose and exercise ability, make a personalized exercise plan and give guidance and supervision during the exercise. At the same time, according to the individual's eating habits, nutritional needs and physical condition, provide them with dietary advice and personalized diet plans.
4. Emotional management and management of quitting smoking and drinking: through psychological counseling and relieving stress, help individuals maintain a good emotional state and improve their mental health. At the same time, smoking and drinking are encouraged to reduce the harm to the body.
5. Health guidance and rehabilitation plan: Provide personalized health guidance and rehabilitation plan according to personal health status and doctor's advice. This includes suggestions on how to adjust diet, exercise, drugs and rehabilitation programs.
In summary, health management is a comprehensive process, including many aspects. These aspects are in harmony with each other, * * * and maintaining and promoting personal health.
Through prevention-health care-1 to 1 personalized overall scheme conditioning and online and offline dual-channel operation mode, the rejuvenation scheme provides people with all-round health management and health care services. Young solutions have a wide range of products and complete functions, which can meet the diverse needs of consumers. Users can choose the most suitable service according to their own needs, so as to improve their health more accurately.