What delicious, nutritious and healthy foods can be used as staple food?

We are learning potatoes. However, the most common way to eat vegetables and fruits at the dinner table in life is to fry shredded potatoes. Today we are going to talk about potatoes, but they are not stewed. Let's have a look! I hope you like it. Potato cheesecake: Ingredients: potato 120g, 3 slices of cheese, 3 raw eggs, and appropriate amount of salt. Practice: 1, potatoes are washed and peeled, and hob blocks are used; Cut the cheese into small pieces; 2. Put the carefully prepared potatoes and cream cheese into a basin, beat an egg, add the right amount of salt and stir well; 3. Brush a layer of oil on the electric baking pan, heat it, scoop in the cheese and potato pieces with mixed egg liquid, and cover it; 4, 6 to 8 minutes, open the lid and take it off. The tender and rich cheese-flavored potato cheesecake is ready.

Potato omelet: Food: potatoes, wheat flour, salt, raw eggs. Practice: 1, potatoes are washed and peeled, cut into thin strips, stirred in clean water, cassava starch is removed, and drained; 2. After that, add 50g of wheat flour, a teaspoon of salt and an egg into the water-controlled fried potato shreds and mix well; 3. Add some oil to the pot and heat it. Pour in the fried potato shreds and lay them flat until golden on both sides. Fried potato roll: ingredients: potato 1 piece, 4 raw eggs, salt 1 spoon, white pepper 1 spoon, and a spoonful of wheat flour. Practice: 1, potatoes are washed, peeled and shredded (the finer the better); 2. Put the shredded fried potatoes cut into small pieces into a larger container and add onions; 3. Then add 1 tbsp salt, 1 tbsp white pepper and wheat flour and stir; 4. Make the mixed shredded potatoes into bird's nest; 5. Beat an egg for each bird's nest, fry it on low fire, and fry the raw egg on low fire for a little shape; 6. Then turn over and fry on both sides with low fire until golden brown, fully cooked.

Potato glutinous rice cake: food: potatoes, sticky rice noodles, sugar (irrelevant). Practice: 1, potatoes are washed and cooked, peeled and stirred into mud; 2. Add sticky rice noodles to the purple potato paste and stir while adding (friends who like dessert can add a little sugar); 3. When it can be kneaded into a cake, knead it into a cake half a centimeter thick; 4. Heat the oil in the pan, then pour the cake and fry until golden brown. You can eat! Potato pancake: food: potatoes, beef and mutton, soy sauce, onions, raw eggs, cassava starch, salt. Practice: 1, potatoes are washed and peeled, cooked and ground into mud; 2. Stir minced beef, soy sauce, onion, raw eggs and cassava starch; 3. Add purple sweet potato paste into minced beef, add a little salt and stir to form a cake embryo; 4. Brush the wok with oil and heat it, then put the cake embryos into the wok one by one and fry them.