Long-term running can improve cardiopulmonary function. Long-term running can improve vital capacity, exercise developed respiratory muscles and increase ventilation every time. As far as the heart is concerned, running can enhance the function of the heart and cardiovascular system, making it easier for oxygen to be transmitted to all parts of the body. At the same time, running, an aerobic exercise, can speed up blood circulation and prevent various heart diseases and venous thrombosis.
Long-term running can strengthen body fat consumption and achieve the effect of improving and removing fatty liver. Running can also treat rhinitis. Rhinitis is inflammation of nasal mucosa and submucosa. Long-term running can enhance physical fitness, enhance immunity and achieve the effect of preventing and improving rhinitis. That's how boss Bian Xiao's rhinitis was cured. Long-term running will increase gastrointestinal peristalsis, improve constipation, make the gastrointestinal absorption function better, and people's face will naturally get better.
Long-term running can not only remove excess fat from the whole body, but also exercise the muscles of the whole body and make the body lines perfectly displayed. Sweating every time running is a process of eliminating skin toxins, so long-term running is also the best care for the skin. More effective and safer than expensive skin care products. The skin will become denser and smoother.
The change of body heat caused by long-term running will eventually bring about mental changes. Running can make the body secrete endorphins, which are also called "pleasure hormone" or "youth hormone", meaning that this hormone helps to stay young and happy. This beneficial and enjoyable exercise is free of charge. Long-term runners know the changes brought by running, so how can it be done in a few words? ()。
Or, just escape. Running, like life, is a protracted war. Running 100 meters, regardless of the speed, is the winner until the end.