The investigation and experiment of related experts show that the nutrition of original melon seeds is much higher than other tastes. In addition to unsaturated fatty acids, raw melon seeds also contain vitamins, folic acid, iron, potassium, zinc and other essential nutrients.
Different seasonings need to be added in the frying process of spiced melon seeds, so the nutritional components of sunflower seeds are destroyed, and some spiced melon seeds use artificial spices, which is harmful to human body.
Melon seeds, also known as melon seeds and side fruits, are the seeds of melons and a common leisure snack, especially fried sunflower seeds, pumpkin seeds and watermelon seeds. Among them, sunflower seed is the fruit of sunflower, which can be used not only as a snack, but also as a raw material for making cakes. At the same time, it is also an important raw material for oil extraction and an advanced and healthy oil source.